Spiced Pumpkin

Embrace the cozy flavors of autumn with this irresistible Spiced Pumpkin recipe! Tender cubes of roasted pumpkin are coated in a warming blend of ground cinnamon, nutmeg, ginger, and paprika, then lightly sweetened with brown sugar for a perfect balance of savory and sweet. A drizzle of olive oil ensures the pumpkin caramelizes beautifully in the oven, while a sprinkle of fresh parsley adds a refreshing touch of color and brightness. This easy, oven-roasted dish is ready in under an hour, making it an ideal fall side dish or a delightful snack for pumpkin lovers. Perfectly seasoned and irresistibly fragrant, this recipe transforms a humble pumpkin into a flavorful masterpiece that's sure to be a hit at your autumn gatherings.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 medium pumpkin (peeled, deseeded, and cut into 1-inch cubes)
• 2 tablespoons olive oil
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon ground ginger
• 0.5 teaspoon ground paprika
• 1 tablespoon brown sugar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Place the cubed pumpkin in a large mixing bowl.

Step 3

Drizzle the olive oil over the pumpkin cubes and toss to coat evenly.

Step 4

In a small bowl, combine the cinnamon, nutmeg, ginger, paprika, brown sugar, salt, and black pepper.

Step 5

Sprinkle the spice mixture over the pumpkin cubes and toss until the pumpkin is well coated with the spices.

Step 6

Spread the seasoned pumpkin cubes onto the prepared baking sheet in a single, even layer.

Step 7

Roast in the preheated oven for 35-40 minutes, flipping the pumpkin cubes halfway through cooking, until they are tender and caramelized around the edges.

Step 8

Remove the pumpkin from the oven and let it cool for 5 minutes.

Step 9

Transfer the spiced pumpkin to a serving dish and garnish with freshly chopped parsley.

Step 10

Serve warm as a side dish, or enjoy it as a light, flavorful autumn snack.

Nutrition Facts

Serving size	(149.4g)

Amount per serving	% Daily Value*
Calories	333.5

Total Fat 28.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1186.9mg	0%
Total Carbohydrate 19.8g	0%
Dietary Fiber 2.9g	0%
Total Sugars 11.8g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 67.1mg	0%
Iron 1.9mg	0%
Potassium 429.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 1.7%

Carbs: 23.0%