Nutrition Facts for Spiced prunes

Spiced Prunes

Transform your pantry staple into a decadent delight with this easy and aromatic Spiced Prunes recipe. Juicy dried prunes are gently simmered in a luscious spiced syrup infused with cinnamon, cloves, star anise, and a bright twist of orange zest, creating a dessert topping that's both rich and elegant. Enhanced with a hint of vanilla and a touch of brown sugar, these fragrant prunes are perfect served warm over yogurt, pancakes, or ice cream—or savored as a standalone treat. With just 15 minutes of cooking time, this recipe is a quick, flavorful way to elevate simple ingredients into a gourmet experience.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Spiced Prunes
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 250 grams Dried prunes
  • 500 milliliters Water
  • 50 grams Brown sugar
  • 1 piece Cinnamon stick
  • 3 pieces Whole cloves
  • 1 piece Star anise
  • 2 strips Orange zest
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt

Directions

Step 1

In a medium saucepan, combine the water, brown sugar, cinnamon stick, whole cloves, star anise, orange zest, vanilla extract, and a pinch of salt.

Step 2

Place the saucepan over medium heat and stir until the sugar has fully dissolved, creating a spiced syrup.

Step 3

Add the dried prunes to the saucepan and bring the mixture to a gentle boil.

Step 4

Reduce the heat to low and let the prunes simmer for 10-15 minutes, stirring occasionally, until they are plump and infused with the spiced syrup.

Step 5

Remove the saucepan from heat and allow the prunes to cool in the syrup. Discard the cinnamon stick, cloves, star anise, and orange zest.

Step 6

Serve warm or at room temperature as a topping for desserts, or store in an airtight jar in the fridge for up to one week.

Nutrition Facts

Serving size (827.5g)
Amount per serving % Daily Value*
Calories 822.9
Total Fat 2.3g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 177.8mg 0%
Total Carbohydrate 216.3g 0%
Dietary Fiber 20.9g 0%
Total Sugars 142.4g
Protein 7.0g 0%
Vitamin D 0IU 0%
Calcium 267.7mg 0%
Iron 5.3mg 0%
Potassium 1905.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 3.1%
Carbs: 94.7%