Spiced Prawns with Tomatoes

Bursting with bold spices and rich flavors, this Spiced Prawns with Tomatoes recipe is a quick and vibrant seafood dish perfect for weeknights or special occasions. Juicy prawns are simmered in a fragrant tomato-based sauce, infused with warming spices like cumin, coriander, turmeric, and paprika, along with aromatic garlic and ginger. The sweetness of ripe tomatoes is perfectly balanced by a splash of fresh lemon juice and a hint of red chili for gentle heat. Garnished with fresh cilantro, this dish comes together in just 35 minutes and pairs beautifully with steamed rice or crusty bread for a hearty, satisfying meal. Whether you're a spice enthusiast or simply looking to elevate your prawn recipes, this flavorful dish is a must-try!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams large prawns (peeled and deveined)
• 400 grams ripe tomatoes (chopped)
• 1 large onion (finely chopped)
• 3 cloves garlic (minced)
• 1 teaspoon fresh ginger (grated)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder (adjust to taste)
• 1 teaspoon paprika
• 2 tablespoons olive oil
• 2 tablespoons fresh cilantro (chopped, for garnish)
• 1 tablespoon lemon juice
• 0.25 teaspoon black pepper
• 0.5 teaspoon salt

Directions

Step 1

Heat the olive oil in a large skillet or pan over medium heat.

Step 2

Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the ground cumin, coriander, turmeric, red chili powder, paprika, black pepper, and salt. Stir well to coat the onions and release the spices' aromas.

Step 5

Add the chopped tomatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until the tomatoes break down into a thick sauce.

Step 6

Taste and adjust the seasoning of the sauce if needed.

Step 7

Gently add the prawns to the tomatoes and stir to combine. Cook for 3-5 minutes, or until the prawns turn pink and are cooked through. Avoid overcooking the prawns as they can become rubbery.

Step 8

Squeeze the lemon juice over the prawns and give the dish a quick stir.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve hot with steamed rice or crusty bread for a complete meal.

Nutrition Facts

Serving size	(1118.5g)

Amount per serving	% Daily Value*
Calories	928.1

Total Fat 32.0g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 975mg	0%
Sodium 1772.8mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 10.5g	0%
Total Sugars 17.9g
Protein 127.2g	0%

Vitamin D 0IU	0%
Calcium 483.7mg	0%
Iron 6.9mg	0%
Potassium 2721.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 53.1%

Carbs: 16.8%