Nutrition Facts for Spiced pork tenderloin with sauteed apples

Spiced Pork Tenderloin with Sauteed Apples

Elevate your dinner table with this irresistible Spiced Pork Tenderloin with Sautéed Apples, a recipe that perfectly balances savory and sweet flavors for a truly memorable meal. Tender pork tenderloin is seasoned with a warm blend of cinnamon, nutmeg, paprika, and a touch of black pepper, then seared to golden perfection and roasted to juicy doneness. Paired with silky sautéed apples caramelized in honey and apple cider vinegar, this dish delivers a harmonious blend of spice, sweetness, and tang. Ready in just 40 minutes and easy enough for weeknights, this dish is a standout for both family dinners and special occasions. Serve it garnished with fresh thyme for an elegant finish!

Nutriscore Rating: 64/100
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Image of Spiced Pork Tenderloin with Sauteed Apples
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Pork tenderloin
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 medium Apples (such as Granny Smith or Honeycrisp), peeled, cored, and sliced
  • 1 tablespoon Honey
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Fresh thyme, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the pork tenderloin dry with paper towels. In a small bowl, mix together the salt, ground black pepper, ground cinnamon, ground nutmeg, and paprika. Rub this spice mixture all over the pork tenderloin.

Step 3

Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

Step 4

Transfer the skillet with the pork to the preheated oven. Roast for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Remove the pork from the oven, transfer it to a cutting board, and let it rest for 5-10 minutes before slicing.

Step 5

While the pork rests, prepare the sautéed apples. In a large skillet, heat the remaining 1 tablespoon of olive oil and 2 tablespoons of unsalted butter over medium heat until the butter is melted and bubbly.

Step 6

Add the sliced apples to the skillet and cook for 5-7 minutes, stirring occasionally, until the apples are softened and starting to caramelize.

Step 7

Stir in the honey and apple cider vinegar, cooking for another 1-2 minutes until the apples are coated in the sauce and slightly glossy.

Step 8

Slice the rested pork tenderloin into medallions. Serve the pork medallions with the sautéed apples, and garnish with fresh chopped thyme if desired.

Nutrition Facts

Serving size (856.2g)
Amount per serving % Daily Value*
Calories 1299.7
Total Fat 68.3g 0%
Saturated Fat 23.8g 0%
Polyunsaturated Fat 4.9g
Cholesterol 370.4mg 0%
Sodium 3908.7mg 0%
Total Carbohydrate 62.6g 0%
Dietary Fiber 8.7g 0%
Total Sugars 47.4g
Protein 113.1g 0%
Vitamin D 36.3IU 0%
Calcium 75.5mg 0%
Iron 6.2mg 0%
Potassium 2493.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 34.3%
Carbs: 19.0%