Nutrition Facts for Spiced pomegranate molasses applesauce

Spiced Pomegranate Molasses Applesauce

Elevate your classic applesauce with a bold and sophisticated twist in this Spiced Pomegranate Molasses Applesauce recipe. Featuring the sweet-tart balance of tender apples like Honeycrisp or Granny Smith, this dish is infused with rich pomegranate molasses, warm spices like cinnamon, ginger, and cardamom, and a touch of citrusy brightness from lemon juice. The result is a perfectly sweet, tangy, and aromatic applesauce with a silky-smooth texture that can be easily made chunky for a rustic feel. Ready in just 35 minutes, this vibrant recipe is perfect as a snack, a flavorful topping for yogurt or pancakes, or a unique side dish for your favorite savory meals. For an elegant finish, garnish with ruby-red pomegranate seeds, bringing a pop of color and texture to this naturally sweetened and utterly irresistible treat.

Nutriscore Rating: 77/100
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Image of Spiced Pomegranate Molasses Applesauce
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 6 medium Apples (any sweet-tart variety, such as Honeycrisp, Fuji, or Granny Smith)
  • 0.5 cup Water
  • 3 tablespoons Pomegranate molasses
  • 2 tablespoons Brown sugar (or maple syrup for a natural sweetener)
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Ground cardamom (optional, for extra warmth)
  • 0.25 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 2 tablespoons Pomegranate seeds (optional, for garnish)

Directions

Step 1

Peel, core, and dice the apples into small chunks for even cooking.

Step 2

In a medium saucepan, combine the apples, water, cinnamon, ginger, cardamom (if using), and salt.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low and cover the pan.

Step 4

Simmer the apples for about 20 minutes, stirring occasionally, until they become soft and begin to break down.

Step 5

Remove the saucepan from the heat. Stir in the pomegranate molasses, brown sugar (or maple syrup), and lemon juice.

Step 6

Use a potato masher or an immersion blender to mash or puree the applesauce to your desired consistency—chunky or smooth.

Step 7

Taste and adjust sweetness or acidity by adding more sugar or lemon juice, if needed.

Step 8

Let the applesauce cool to room temperature, then transfer it to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 9

Serve chilled or at room temperature, garnished with fresh pomegranate seeds if desired.

Nutrition Facts

Serving size (1449.2g)
Amount per serving % Daily Value*
Calories 1062.8
Total Fat 2.2g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 646.3mg 0%
Total Carbohydrate 274.1g 0%
Dietary Fiber 31.4g 0%
Total Sugars 233.5g
Protein 3.7g 0%
Vitamin D 0IU 0%
Calcium 152.1mg 0%
Iron 2.5mg 0%
Potassium 1503.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 1.3%
Carbs: 96.9%