Spiced Pineapple Pork

Elevate your dinner game with this vibrant and flavor-packed Spiced Pineapple Pork recipe! Juicy, seared boneless pork chops are marinated in a luscious blend of soy sauce, honey, and warm spices like cumin, cinnamon, and ginger, creating a savory-sweet harmony that's irresistible. The star of the dish? Caramelized pineapple chunks, which add a tropical twist and a touch of natural sweetness to each bite. Simmered in the reserved marinade, the tender pork is infused with bold, aromatic flavors for a mouthwatering finish. Perfectly paired with a bed of fluffy rice and garnished with fresh cilantro, this 40-minute dish is ideal for busy weeknights or an impressive family meal. Quick, easy, and loaded with island-inspired flair, Spiced Pineapple Pork is sure to become a household favorite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 1.5 cups pineapple chunks (fresh or canned, drained)
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground ginger
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro (optional, for garnish)
• 2 cups cooked rice (optional, for serving)

Directions

Step 1

In a medium mixing bowl, whisk together the soy sauce, honey, ground cumin, ground cinnamon, ground ginger, minced garlic, lime juice, salt, and black pepper.

Step 2

Place the pork chops into the bowl, ensuring they are fully coated in the marinade. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.

Step 3

Heat the olive oil in a large skillet or grill pan over medium-high heat.

Step 4

Remove the pork chops from the marinade (reserving the marinade for later) and sear them in the hot skillet for 3-4 minutes per side, or until they are golden brown. Remove from the skillet and set aside.

Step 5

Lower the heat to medium and add the pineapple chunks to the skillet. Cook for 2-3 minutes, stirring occasionally, until they start to caramelize.

Step 6

Pour the reserved marinade into the skillet with the pineapple and simmer for 5 minutes, allowing the sauce to thicken slightly.

Step 7

Return the seared pork chops to the skillet, spooning the sauce and pineapple over the top. Cover and cook for an additional 5-7 minutes, or until the pork is cooked through (internal temperature of 145°F/63°C).

Step 8

Remove from heat and let the pork rest for 5 minutes before serving.

Step 9

Garnish with fresh cilantro, if desired, and serve over a bed of cooked rice.

Nutrition Facts

Serving size	(774.9g)

Amount per serving	% Daily Value*
Calories	1374.9

Total Fat 80.8g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 1973.6mg	0%
Total Carbohydrate 48.3g	0%
Dietary Fiber 2.0g	0%
Total Sugars 35.9g
Protein 110.0g	0%

Vitamin D 0IU	0%
Calcium 125.7mg	0%
Iron 6.5mg	0%
Potassium 2059.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 32.3%

Carbs: 14.2%