Spiced Pea Soup
Warm up with a bowl of velvety Spiced Pea Soup, a quick and wholesome recipe that’s brimming with flavor. This delightful soup combines the natural sweetness of tender peas with aromatic ground cumin, coriander, and smoked paprika for a dish that’s both hearty and vibrant. Coconut milk adds creamy richness, while a splash of lemon juice brightens every spoonful, making it a perfect balance of comforting and refreshing. Ready in just 30 minutes, this easy plant-based soup is ideal for busy weeknights or when you’re craving something nourishing. Serve it with a sprinkle of fresh cilantro for a burst of color and a hint of freshness. Perfect for vegetarians and vegans alike, this gluten-free soup is a guaranteed crowd-pleaser!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 4 cups frozen peas
- 4 cups vegetable stock
- 1 cup coconut milk
- 1 tablespoon lemon juice
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped (optional for garnish) fresh cilantro
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion and sauté for 4-5 minutes until softened and translucent.
Step 3
Stir in the minced garlic, ground cumin, ground coriander, and smoked paprika. Cook for 1 minute, stirring constantly, to release the aromas of the spices.
Step 4
Add the frozen peas and vegetable stock to the pot. Increase the heat to high and bring to a boil.
Step 5
Reduce the heat to low, cover, and let the soup simmer for 10 minutes to allow the flavors to meld together.
Step 6
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy.
Step 7
Stir in the coconut milk, lemon juice, salt, and black pepper. Adjust seasoning to taste.
Step 8
Return the pot to low heat and warm the soup gently, ensuring it does not boil.
Step 9
Ladle the soup into bowls, garnish with freshly chopped cilantro if desired, and serve immediately.
Nutrition Facts
| Serving size | (1977.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1292.6 |
| Total Fat 40.4g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2323.0mg | 0% |
| Total Carbohydrate 188.6g | 0% |
| Dietary Fiber 48.0g | 0% |
| Total Sugars 72.0g | |
| Protein 54.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 392.5mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 3804.4mg | 0% |
Source of Calories