Spiced Parsnips Mzoura
Elevate your side dish game with Spiced Parsnips Mzoura, a vibrant roasted vegetable recipe that marries earthy parsnips with the warmth of Moroccan-inspired spices. This enticing dish features perfectly roasted parsnips coated in a flavor-packed blend of cumin, coriander, paprika, cinnamon, and garlic, balanced with a touch of honey and zesty lemon juice. The result? Tender, caramelized batons bursting with sweet, smoky, and citrusy notes. Finished with a sprinkle of fresh parsley, this easy yet elegant dish is ready in just 50 minutes and pairs beautifully with grilled meats, hearty stews, or a simple grain bowl. Perfect for weeknight dinners or festive gatherings, Spiced Parsnips Mzoura brings bold taste and color to your table while celebrating seasonal ingredients.
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Ingredients
- 6 medium parsnips
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon ground cinnamon
- 2 minced garlic cloves
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Peel the parsnips and cut them into evenly sized batons, approximately 3 inches long and 1/2 inch thick.
Step 3
In a large bowl, whisk together the olive oil, ground cumin, ground coriander, paprika, ground cinnamon, minced garlic, honey, lemon juice, salt, and black pepper until well combined.
Step 4
Add the parsnips to the bowl and toss until they are thoroughly coated with the spice mixture.
Step 5
Spread the parsnips in a single layer on a baking sheet lined with parchment paper or a silicone mat.
Step 6
Roast in the preheated oven for 30-35 minutes, tossing halfway through, until the parsnips are tender and caramelized.
Step 7
Remove the parsnips from the oven and transfer them to a serving platter.
Step 8
Sprinkle the roasted parsnips with fresh parsley before serving for a burst of color and freshness.
Nutrition Facts
| Serving size | (765.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1088.9 |
| Total Fat 62.0g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 9.3g | |
| Cholesterol 13.2mg | 0% |
| Sodium 3238.3mg | 0% |
| Total Carbohydrate 134.2g | 0% |
| Dietary Fiber 26.1g | 0% |
| Total Sugars 48.7g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 314.3mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 2587.9mg | 0% |
Source of Calories