Nutrition Facts for Spiced oranges and dates

Spiced Oranges and Dates

Elevate your dessert game with this elegant recipe for Spiced Oranges and Dates—a stunning, no-cook dish that’s ready in just 15 minutes! Juicy orange slices are layered with sweet, caramel-like Medjool dates and topped with a fragrant dressing of honey, orange blossom water, cinnamon, and cardamom. This exotic combination is finished with a sprinkle of crunchy pistachios and a refreshing garnish of fresh mint, creating a perfectly balanced flavor profile. Whether served as a light dessert or a festive side dish, this vibrant creation is sure to impress. It's gluten-free, naturally sweetened, and ideal for anyone seeking sophisticated yet simple recipes for entertaining or healthy indulgence!

Nutriscore Rating: 77/100
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Image of Spiced Oranges and Dates
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large Oranges
  • 8 whole Medjool dates
  • 3 tablespoons Honey
  • 1 teaspoon Orange blossom water
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground cardamom
  • 2 tablespoons Pistachios
  • 10 leaves Fresh mint leaves

Directions

Step 1

Peel the oranges, removing all the white pith, and slice them into 1/4-inch thick rounds. Arrange the orange slices overlapping slightly on a large serving platter.

Step 2

Pit the medjool dates and slice them lengthwise into thin strips. Scatter the date slices over the oranges.

Step 3

In a small bowl, whisk together the honey, orange blossom water, ground cinnamon, and ground cardamom to create the dressing.

Step 4

Drizzle the dressing evenly over the oranges and dates, ensuring all the fruit is lightly coated.

Step 5

Roughly chop the pistachios and sprinkle them over the top for a bit of crunch and color.

Step 6

Garnish with fresh mint leaves for an extra layer of freshness and visual appeal.

Step 7

Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld together.

Nutrition Facts

Serving size (1018.7g)
Amount per serving % Daily Value*
Calories 1179.9
Total Fat 8.5g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg 0%
Sodium 12.2mg 0%
Total Carbohydrate 294.8g 0%
Dietary Fiber 31.9g 0%
Total Sugars 243.7g
Protein 12.3g 0%
Vitamin D 0IU 0%
Calcium 486.6mg 0%
Iron 4.1mg 0%
Potassium 2795.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%
Protein: 3.8%
Carbs: 90.4%