Spiced Orange Broccoli
Brighten up your dinner table with this vibrant and flavorful Spiced Orange Broccoli. This quick and easy side dish combines tender-crisp steamed broccoli florets with a zesty orange glaze infused with warm spices like ginger and cinnamon. A touch of honey provides natural sweetness, while a hint of optional red chili flakes adds a subtle kick for those who love a little heat. Finished with a sprinkle of sesame seeds for added crunch, this dish is a perfect balance of sweet, tangy, and savory notes. Ready in just 25 minutes, Spiced Orange Broccoli is an elegant addition to your holiday spread or a delightful way to elevate weeknight meals. Tag this recipe for healthy side dishes, citrus-inspired recipes, and unique vegetable recipes!
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Ingredients
- 500 grams broccoli florets
- 100 milliliters orange juice
- 1 teaspoon orange zest
- 2 tablespoons olive oil
- 1 tablespoon honey
- 0.5 teaspoon ginger powder
- 0.25 teaspoon cinnamon powder
- 0.25 teaspoon red chili flakes (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon sesame seeds (for garnish)
Directions
Step 1
Wash the broccoli florets thoroughly and pat them dry with a clean kitchen towel.
Step 2
Steam the broccoli for 4-5 minutes until it is tender but still crisp. Set aside.
Step 3
In a large skillet or sauté pan, heat the olive oil over medium heat.
Step 4
Add the orange juice, orange zest, honey, ginger powder, cinnamon powder, and red chili flakes (if using) to the skillet. Whisk everything together to combine.
Step 5
Bring the mixture to a gentle simmer and allow it to cook for 2-3 minutes, stirring occasionally, until it forms a slightly thickened glaze.
Step 6
Add the steamed broccoli to the skillet and toss gently to coat the florets evenly in the orange glaze.
Step 7
Season the broccoli with salt and black pepper to taste. Cook for an additional 2-3 minutes, stirring occasionally, to allow the flavors to meld.
Step 8
Remove the skillet from heat and transfer the spiced orange broccoli to a serving platter.
Step 9
Garnish with sesame seeds before serving. Serve warm as a side dish.
Nutrition Facts
| Serving size | (562.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.4 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1327.6mg | 0% |
| Total Carbohydrate 44.1g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 23.3g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 280.1mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 56.0mg | 0% |
Source of Calories