Spiced Ocean of the Sunrise Basa Fillets
Dive into the vibrant flavors of the "Spiced Ocean of the Sunrise Basa Fillets," a dish that brings a burst of warmth and zest to your dining table. This easy recipe pairs tender basa fillets with a bold spice blend of paprika, turmeric, and cumin, balanced by the tangy brightness of fresh orange and lemon juices. A quick marinade infuses the fish with citrusy goodness, while a sprinkle of orange zest and fresh cilantro elevates the dish with refreshing aromatics. Perfectly seared to flaky perfection in just minutes, these fillets make an irresistible centerpiece when served over a bed of rice or quinoa. Ready in under 30 minutes, this healthy and flavorful recipe is ideal for anyone seeking a quick, exotic seafood dish that’s both nutritious and utterly delicious. Keywords: spiced basa fillets, citrus marinated fish, easy seafood recipes, quick dinner ideas, healthy fish recipes.
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Ingredients
- 4 pieces Basa fillets
- 1 teaspoon Paprika
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 2 tablespoons Fresh orange juice
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Cilantro (fresh, chopped)
- 0.25 teaspoon Red chili flakes
- 1 teaspoon Orange zest
- 2 cups Cooked rice or quinoa (optional, for serving)
Directions
Step 1
Pat the basa fillets dry with paper towels and set aside.
Step 2
In a small bowl, mix together the paprika, ground turmeric, ground cumin, garlic powder, salt, black pepper, and red chili flakes.
Step 3
In another bowl, whisk together the fresh orange juice, lemon juice, and olive oil.
Step 4
Rub the spice mixture evenly over both sides of the basa fillets.
Step 5
Pour the citrus juice and olive oil mixture over the fillets, ensuring they are well coated. Allow them to marinate for 10 minutes.
Step 6
Heat a non-stick skillet over medium heat. Once hot, carefully place the fillets in the skillet.
Step 7
Cook the basa fillets for 4-6 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Step 8
Remove the fillets from the skillet and sprinkle the orange zest over the top.
Step 9
Garnish with freshly chopped cilantro.
Step 10
Serve the spiced basa fillets over a bed of cooked rice or quinoa (optional). Enjoy your flavorful sunrise-inspired meal!
Nutrition Facts
| Serving size | (889.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1178.3 |
| Total Fat 46.4g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 1391.8mg | 0% |
| Total Carbohydrate 121.4g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 3.8g | |
| Protein 64.4g | 0% |
| Vitamin D 400IU | 0% |
| Calcium 119.5mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1562.2mg | 0% |
Source of Calories