Spiced Mixed Vegetable Sabji

Bursting with the vibrant flavors of Indian spices, Spiced Mixed Vegetable Sabji is a wholesome, one-pan dish that's both nutritious and delicious. This classic vegetarian recipe combines a medley of colorful vegetables like potatoes, carrots, peas, and cauliflower, all simmered in an aromatic blend of cumin, mustard seeds, turmeric, and garam masala. Perfectly balancing spice and flavor, this sabji is both easy to prepare and quick to cook, making it ideal for weeknight dinners. Garnished with fresh cilantro, this versatile dish pairs beautifully with roti, parathas, or steamed rice, making it a staple for any Indian-inspired meal. Simple, healthy, and loaded with natural goodness, this recipe is a must-try for lovers of comforting, home-cooked meals!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium, diced potato
• 2 medium, sliced carrot
• 1 cup green peas
• 1 cup, small florets cauliflower
• 1 medium, diced green bell pepper
• 1 medium, finely chopped onion
• 1 medium, finely chopped tomato
• 1 tablespoon ginger garlic paste
• 3 tablespoons oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 teaspoon turmeric powder
• 2 teaspoons coriander powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon, or to taste salt
• 2 tablespoons, chopped fresh cilantro
• 1 cup water

Directions

Step 1

Heat the oil in a large pan over medium heat.

Step 2

Add the cumin seeds and mustard seeds, and let them splutter for about 30 seconds.

Step 3

Add the chopped onion and sauté until it turns translucent, about 3 minutes.

Step 4

Stir in the ginger garlic paste and sauté for another minute until fragrant.

Step 5

Add the chopped tomato and cook until soft, about 3 minutes.

Step 6

Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.

Step 7

Add the diced potato, carrot slices, cauliflower florets, and green peas. Stir well to coat the vegetables with the spices.

Step 8

Pour in the water, cover the pan, and let it cook for about 10 minutes, or until the vegetables are tender but not mushy.

Step 9

Add the diced green bell pepper and garam masala. Stir and cook for an additional 5 minutes.

Step 10

Garnish the sabji with chopped fresh cilantro before serving.

Step 11

Serve hot with roti, paratha, or steamed rice.

Nutrition Facts

Serving size	(1487.5g)

Amount per serving	% Daily Value*
Calories	1225.6

Total Fat 60.2g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.4g
Cholesterol 9mg	0%
Sodium 4397.2mg	0%
Total Carbohydrate 157.0g	0%
Dietary Fiber 31.2g	0%
Total Sugars 42.8g
Protein 27.8g	0%

Vitamin D 0IU	0%
Calcium 320.5mg	0%
Iron 13.5mg	0%
Potassium 3548.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 8.7%

Carbs: 49.0%