Nutrition Facts for Spiced mini burgers with couscous salad

Spiced Mini Burgers with Couscous Salad

Elevate your weeknight dinner game with these mouthwatering Spiced Mini Burgers with Couscous Salad—a flavorful fusion of Mediterranean-inspired spices and wholesome ingredients. Juicy mini patties, seasoned with cumin, coriander, and paprika, are perfectly seared to golden perfection and served alongside a vibrant couscous salad bursting with fresh cucumber, cherry tomatoes, parsley, and mint. A drizzle of lemon juice and a sprinkling of creamy feta cheese add a bright, tangy finish to this well-balanced dish. Quick and easy to prepare in just 35 minutes, this delightful recipe is perfect for a casual family dinner or an impressive meal for guests. Perfect for those seeking a combination of hearty and healthy, this dish offers the ultimate blend of bold spices, fresh textures, and irresistible flavor.

Nutriscore Rating: 71/100
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Image of Spiced Mini Burgers with Couscous Salad
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Ground beef
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 50 grams Breadcrumbs
  • 1 large Egg
  • 2 tablespoons Olive oil
  • 200 grams Couscous
  • 250 milliliters Boiling water
  • 2 tablespoons Lemon juice
  • 1 small, diced Cucumber
  • 100 grams, halved Cherry tomatoes
  • 2 tablespoons, chopped Fresh parsley
  • 1 tablespoon, chopped Fresh mint
  • 50 grams, crumbled Feta cheese

Directions

Step 1

In a large mixing bowl, combine the ground beef, ground cumin, ground coriander, paprika, garlic powder, salt, black pepper, breadcrumbs, and egg. Mix until well combined.

Step 2

Form the mixture into 12 small patties, ensuring they are evenly sized for consistent cooking.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the patties in batches for 3-4 minutes per side, or until fully cooked and golden brown. Set aside and keep warm.

Step 4

Meanwhile, place the couscous in a heatproof bowl and cover with boiling water. Cover the bowl and let it sit for 5 minutes, or until the water is fully absorbed.

Step 5

Fluff the couscous with a fork, then stir in the remaining 1 tablespoon of olive oil, lemon juice, cucumber, cherry tomatoes, parsley, and mint. Mix until well combined.

Step 6

Transfer the couscous salad to a serving plate and top with crumbled feta cheese.

Step 7

Serve the spiced mini burgers alongside the couscous salad and enjoy!

Nutrition Facts

Serving size (2148.2g)
Amount per serving % Daily Value*
Calories 2222.8
Total Fat 141.2g 0%
Saturated Fat 49.5g 0%
Polyunsaturated Fat 5.1g
Cholesterol 618.0mg 0%
Sodium 4617.2mg 0%
Total Carbohydrate 135.0g 0%
Dietary Fiber 19.7g 0%
Total Sugars 29.0g
Protein 122.9g 0%
Vitamin D 61.8IU 0%
Calcium 578.4mg 0%
Iron 19.8mg 0%
Potassium 3896.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 21.4%
Carbs: 23.5%