Nutrition Facts for Spiced maple pecans

Spiced Maple Pecans

Elevate your snacking game with these irresistible Spiced Maple Pecans, a perfect balance of sweet, spicy, and nutty flavors. Coated in a luscious blend of pure maple syrup, melted coconut oil, and warm spices like cinnamon, nutmeg, and a hint of cayenne, these oven-roasted pecans deliver a satisfying crunch with every bite. With just 10 minutes of prep time, they’re a quick and easy treat for the holiday season, a sophisticated cocktail party snack, or a flavorful topping for salads and desserts. Naturally gluten-free and made with wholesome ingredients, these spiced nuts will keep fresh for up to two weeks, making them a deliciously simple make-ahead option for gifting or entertaining. Whether you enjoy them solo or share them with friends, these Spiced Maple Pecans are sure to become a crowd-pleaser!

Nutriscore Rating: 61/100
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Image of Spiced Maple Pecans
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 2 cups raw pecan halves
  • 3 tablespoons pure maple syrup
  • 1 tablespoon coconut oil (melted)
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground cayenne pepper
  • 0.5 teaspoon sea salt

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the maple syrup, melted coconut oil, ground cinnamon, ground nutmeg, cayenne pepper, and sea salt. Whisk until the mixture is smooth and well blended.

Step 3

Add the raw pecan halves to the mixing bowl and toss until all pecans are evenly coated with the spiced maple mixture.

Step 4

Spread the coated pecans in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even roasting.

Step 5

Bake in the preheated oven for 18-20 minutes, stirring halfway through to ensure the pecans toast evenly. Keep an eye on them to prevent burning, as the sugar in the maple syrup can caramelize quickly.

Step 6

Remove the pecans from the oven and let them cool completely on the baking sheet. They will crisp up as they cool.

Step 7

Once cooled, transfer the spiced maple pecans to an airtight container for storage. They will keep fresh for up to two weeks at room temperature.

Nutrition Facts

Serving size (281.2g)
Amount per serving % Daily Value*
Calories 1800.6
Total Fat 173.9g 0%
Saturated Fat 26.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4.6mg 0%
Total Carbohydrate 61.4g 0%
Dietary Fiber 25.6g 0%
Total Sugars 32.3g
Protein 24.2g 0%
Vitamin D 0IU 0%
Calcium 214.6mg 0%
Iron 6.4mg 0%
Potassium 1035.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.0%
Protein: 5.1%
Carbs: 12.9%