Spiced Lentil Soup

Warm up with a bowl of hearty and aromatic Spiced Lentil Soup, a one-pot wonder that’s brimming with bold flavors and wholesome ingredients. This vegan and gluten-free recipe combines protein-packed red lentils with earthy spices like cumin, coriander, turmeric, and smoked paprika to create a satisfying meal that's both nutritious and comforting. Simmered alongside sautéed onions, carrots, and celery in a flavorful vegetable broth, this soup achieves a perfect balance of texture and taste. Customize it to your preference by blending for a smooth consistency or keeping it chunky for a rustic feel. Garnished with fresh parsley and a spritz of lemon, this easy-to-make soup is ready in just 50 minutes and perfect for cozy weeknight dinners or meal prepping. Keywords: spiced lentil soup, vegan lentil soup recipe, healthy soup, gluten-free soup, one-pot meal.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 1 medium carrot, diced
• 1 celery stalk, diced
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon smoked paprika
• 1 cup red lentils, rinsed and drained
• 6 cups vegetable broth
• 1 14-ounce can diced tomatoes (canned, with juices)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)
• 4 lemon wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrot, and celery to the pot. Cook, stirring occasionally, for 5-7 minutes, until the vegetables are softened.

Step 3

Stir in the minced garlic, ground cumin, coriander, turmeric, and smoked paprika. Cook for 1 minute, allowing the spices to become fragrant.

Step 4

Add the red lentils, vegetable broth, diced tomatoes (with their juices), salt, and black pepper. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 25-30 minutes, or until the lentils are soft and the soup has thickened.

Step 6

Taste the soup and adjust the seasoning with additional salt or pepper if needed.

Step 7

Remove the pot from heat and let the soup cool slightly. For a creamier texture, use an immersion blender to partially blend the soup, or leave it chunky for a heartier texture.

Step 8

Ladle the soup into bowls and garnish with freshly chopped parsley. Serve with lemon wedges on the side, if desired.

Nutrition Facts

Serving size	(2375.6g)

Amount per serving	% Daily Value*
Calories	1242.5

Total Fat 43.5g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 6572.0mg	0%
Total Carbohydrate 178.1g	0%
Dietary Fiber 46.8g	0%
Total Sugars 48.1g
Protein 51.7g	0%

Vitamin D 0IU	0%
Calcium 458.6mg	0%
Iron 20.6mg	0%
Potassium 4913.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 15.8%

Carbs: 54.4%