Spiced Irish Oatmeal Diabetic Friendly
Start your morning with a comforting bowl of Spiced Irish Oatmeal, thoughtfully crafted to be diabetic-friendly without compromising on flavor. This hearty recipe features nutrient-packed steel-cut oats simmered in a blend of water and unsweetened almond milk, infused with the warming aromatics of cinnamon, nutmeg, and ginger for a naturally spiced twist. A hint of vanilla enhances the oatmeal’s richness, while a sprinkle of chopped nuts adds a satisfying crunch and a dose of healthy fats. Customize your bowl with fresh or frozen berries for a burst of natural sweetness and antioxidants. Ready in just 30 minutes, this low-glycemic breakfast is a wholesome, heart-healthy way to start your day while keeping blood sugar levels balanced. Perfect for anyone seeking a delicious, diabetic-friendly meal that doesn’t skimp on comfort or nutrition!
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Ingredients
- 1 cup steel-cut oats
- 3 cups water
- 1 cup unsweetened almond milk
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons chopped nuts (e.g., almonds, walnuts)
- 0.5 cup fresh or frozen berries (optional for topping)
Directions
Step 1
In a medium saucepan, combine the water and unsweetened almond milk. Bring the mixture to a gentle boil over medium heat.
Step 2
Stir in the steel-cut oats and reduce the heat to low. Simmer the oats, stirring occasionally, for about 25-30 minutes or until they are tender and have reached your desired consistency.
Step 3
While the oats are cooking, stir in the ground cinnamon, ground nutmeg, ground ginger, vanilla extract, and salt. Mix well to distribute the spices evenly.
Step 4
Once the oatmeal is cooked, remove it from the heat and let it sit for 2-3 minutes to thicken slightly.
Step 5
Serve the oatmeal in bowls and top each serving with 2 tablespoons of chopped nuts for added texture and healthy fats.
Step 6
Optionally, add a half-cup of fresh or frozen berries for natural sweetness and an extra boost of nutrients.
Step 7
Enjoy warm as a comforting and nutritious breakfast!
Nutrition Facts
| Serving size | (1275.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 859.4 |
| Total Fat 24.1g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 760.3mg | 0% |
| Total Carbohydrate 138.3g | 0% |
| Dietary Fiber 24.1g | 0% |
| Total Sugars 16.6g | |
| Protein 26.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 644.0mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 348.6mg | 0% |
Source of Calories