Nutrition Facts for Spiced iced tea

Spiced Iced Tea

Cool down with a refreshing twist on a classic beverage with this Spiced Iced Tea recipe! Infused with aromatic flavors of cinnamon, cardamom, cloves, and a hint of ground ginger, this drink transforms ordinary black tea into a bold, zesty experience. Sweetened with honey and brightened with a splash of fresh lemon juice, it's the perfect balance of sweetness and tanginess. Serve it chilled over ice and garnish with fresh mint leaves and lemon slices for a touch of elegance. Perfect for hot summer days or entertaining guests, this easy-to-make spiced iced tea is a delightful way to elevate your refreshment game while showcasing the rich allure of warming spices.

Nutriscore Rating: 73/100
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Image of Spiced Iced Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups water
  • 4 pieces black tea bags
  • 1 piece cinnamon stick
  • 6 pieces whole cloves
  • 4 pieces cardamom pods
  • 0.5 teaspoons ground ginger
  • 2 tablespoons honey or sweetener of choice
  • 2 tablespoons lemon juice
  • 2 cups ice cubes
  • 5 pieces fresh mint leaves (optional, for garnish)
  • 2 pieces lemon slices (optional, for garnish)

Directions

Step 1

In a medium-sized saucepan, bring 4 cups of water to a boil.

Step 2

Reduce the heat to low and add the black tea bags, cinnamon stick, whole cloves, cardamom pods, and ground ginger.

Step 3

Let the spices and tea bags steep for 5-7 minutes, ensuring the flavors meld together.

Step 4

Remove the saucepan from heat. Discard the tea bags and strain the tea to remove the whole spices.

Step 5

Stir in the honey or sweetener of choice and lemon juice until fully dissolved.

Step 6

Allow the tea to cool to room temperature, then transfer it to a pitcher and refrigerate until chilled (approximately 1 hour).

Step 7

To serve, fill glasses with ice cubes and pour the spiced iced tea over the ice.

Step 8

Garnish with fresh mint leaves and lemon slices if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size (1495.4g)
Amount per serving % Daily Value*
Calories 24.9
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 33.2mg 0%
Total Carbohydrate 7.1g 0%
Dietary Fiber 2.3g 0%
Total Sugars 1.3g
Protein 0.5g 0%
Vitamin D 0IU 0%
Calcium 99.1mg 0%
Iron 0.6mg 0%
Potassium 80.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%
Protein: 6.0%
Carbs: 85.8%