Nutrition Facts for Spiced hubbard or butternut squash bake

Spiced Hubbard or Butternut Squash Bake

Elevate your seasonal side dishes with this Spiced Hubbard or Butternut Squash Bake, a warm and fragrant medley of roasted squash infused with autumnal spices and a hint of sweetness. This recipe combines tender cubes of squash with a blend of cinnamon, nutmeg, and smoked paprika, then finishes with a drizzle of honey or maple syrup for caramelized perfection. Fresh thyme adds an herby balance, while optional pecans and butter provide a rich, toasty crunch. Ready in under an hour and easy to prepare, this dish is the ultimate crowd-pleaser, perfect for holiday dinners or cozy weeknight meals. Whether served as a comforting side or a vegetarian main, this recipe will fill your kitchen with irresistible aromas and your plate with vibrant, nutty flavor.

Nutriscore Rating: 78/100
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Image of Spiced Hubbard or Butternut Squash Bake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 pounds Hubbard or Butternut Squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Smoked paprika
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Fresh thyme
  • 0.25 teaspoon Black pepper
  • 0.25 cup Chopped pecans (optional)
  • 1 tablespoon Unsalted butter (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with olive oil.

Step 2

Peel the Hubbard or Butternut squash and cut it into 1-inch cubes. Remove and discard the seeds.

Step 3

In a large bowl, toss the squash cubes with olive oil, salt, cinnamon, nutmeg, smoked paprika, and black pepper until evenly coated.

Step 4

Spread the seasoned squash evenly in the prepared baking dish.

Step 5

Drizzle the honey or maple syrup over the squash and sprinkle fresh thyme leaves on top.

Step 6

If using, dot the squash with small pieces of butter and sprinkle with chopped pecans for added richness and crunch.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the squash is tender and caramelized at the edges. Stir halfway through the cooking time to ensure even cooking.

Step 8

Remove from the oven and let it rest for 5 minutes before serving.

Step 9

Serve warm as a side dish or a vegetarian main course, and enjoy!

Nutrition Facts

Serving size (1031.3g)
Amount per serving % Daily Value*
Calories 1058.7
Total Fat 61.0g 0%
Saturated Fat 13.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg 0%
Sodium 2402.0mg 0%
Total Carbohydrate 139.7g 0%
Dietary Fiber 34.4g 0%
Total Sugars 53.4g
Protein 11.7g 0%
Vitamin D 7IU 0%
Calcium 432.4mg 0%
Iron 7.1mg 0%
Potassium 2766.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 4.1%
Carbs: 48.4%