Spiced Grape and Yogurt Salad

Elevate your salad game with this vibrant Spiced Grape and Yogurt Salad—a refreshing blend of sweet and exotic flavors that’s perfect for any occasion. Juicy red and green grapes are tossed in a luscious spiced dressing made from creamy Greek yogurt, honey, warm cinnamon, and aromatic cardamom, creating a symphony of taste in every bite. Topped with crunchy chopped almonds and brightened with fresh mint and zesty lemon zest, this salad is as visually stunning as it is delicious. With just 15 minutes of prep, this chilled salad makes an ideal side dish or light dessert, offering a perfect balance of sweetness, spice, and refreshing flavors. Whether you're entertaining guests or looking for a wholesome treat, this easy no-cook recipe delivers a burst of flavors that will leave everyone reaching for seconds.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 300 grams Red grapes
• 300 grams Green grapes
• 200 grams Greek yogurt
• 2 tablespoons Honey
• 0.5 teaspoons Ground cinnamon
• 0.25 teaspoons Ground cardamom
• 0.5 teaspoons Vanilla extract
• 3 tablespoons Chopped almonds
• 2 tablespoons Fresh mint leaves
• 1 teaspoon Lemon zest

Directions

Step 1

Wash and dry the red and green grapes. Slice each grape in half lengthwise and set them aside in a large mixing bowl.

Step 2

In a separate small bowl, combine the Greek yogurt, honey, ground cinnamon, ground cardamom, and vanilla extract. Whisk until smooth and well-blended.

Step 3

Pour the spiced yogurt mixture over the halved grapes in the mixing bowl. Gently toss until the grapes are evenly coated.

Step 4

Sprinkle the chopped almonds over the salad and mix lightly to distribute them evenly.

Step 5

Garnish the salad with fresh mint leaves and a sprinkle of lemon zest for a burst of freshness.

Step 6

Cover the salad and chill in the refrigerator for at least 10 minutes before serving to enhance the flavors.

Step 7

Serve cold as a refreshing side dish or light dessert. Enjoy!

Nutrition Facts

Serving size	(940.9g)

Amount per serving	% Daily Value*
Calories	1169.1

Total Fat 43.8g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat g
Cholesterol 6.7mg	0%
Sodium 81.5mg	0%
Total Carbohydrate 171.8g	0%
Dietary Fiber 16.0g	0%
Total Sugars 136.2g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 409.6mg	0%
Iron 5.7mg	0%
Potassium 2037.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 11.8%

Carbs: 56.0%