Nutrition Facts for Spiced egg salad

Spiced Egg Salad

Elevate your lunch game with this vibrant and flavorful Spiced Egg Salad, a zesty twist on a classic dish! Creamy mayonnaise and tangy Dijon mustard form the base of a luscious dressing, perfectly balanced with the warm, aromatic notes of ground cumin, smoked paprika, and turmeric. Fresh bursts of flavor from finely chopped celery, green onions, and parsley add a delightful crunch and brightness, while a hint of lemon juice ties it all together. Easy to prepare in just 20 minutes, this protein-packed egg salad is perfect for meal prep and makes a versatile filling for sandwiches, a topping for crackers, or a stand-alone side dish. Bursting with bold spices and wholesome ingredients, this recipe is ideal for anyone looking to add a little excitement to their daily meals.

Nutriscore Rating: 68/100
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Image of Spiced Egg Salad
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 pieces large eggs
  • 4 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon ground turmeric
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 piece celery stalk, finely chopped
  • 2 pieces green onion, finely sliced
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil over medium-high heat.

Step 2

Once the water reaches a rolling boil, turn off the heat, cover the pan, and let the eggs sit for 9-10 minutes.

Step 3

Carefully transfer the eggs to a bowl of ice water and let them cool for 5 minutes. Peel the eggs and chop them into small pieces.

Step 4

In a large mixing bowl, combine mayonnaise, Dijon mustard, lemon juice, ground cumin, smoked paprika, ground turmeric, salt, and black pepper. Mix well to create the dressing.

Step 5

Add the chopped eggs, celery, green onions, and parsley to the bowl. Gently fold everything together until evenly coated with the dressing.

Step 6

Taste and adjust seasoning if needed. Add more salt, pepper, or spices as desired.

Step 7

Refrigerate the egg salad for at least 15 minutes to allow the flavors to meld together.

Step 8

Serve as a sandwich filling, on crackers, or as a side dish. Enjoy!

Nutrition Facts

Serving size (448.9g)
Amount per serving % Daily Value*
Calories 891.0
Total Fat 74.7g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1176mg 0%
Sodium 1194.0mg 0%
Total Carbohydrate 24.2g 0%
Dietary Fiber 2.5g 0%
Total Sugars 1.8g
Protein 37.6g 0%
Vitamin D 240IU 0%
Calcium 240.2mg 0%
Iron 8.6mg 0%
Potassium 743.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%
Protein: 16.4%
Carbs: 10.5%