Spiced Date Smoothie

Indulge in the warm and comforting flavors of a Spiced Date Smoothie, the perfect balance of sweetness and spice in every sip. This creamy delight blends naturally sweet dates and frozen bananas with a luscious mix of cinnamon, cardamom, and nutmeg, evoking the cozy essence of spiced desserts. Almond milk keeps it light and dairy-free, while optional Greek yogurt adds an extra touch of creaminess. Quick and nutritious, it takes just 5 minutes to prepare, making it an ideal choice for busy mornings or a midday energy boost. Serve this aromatic smoothie chilled for a refreshing treat, and garnish with a sprinkle of cinnamon for that perfect finishing touch!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 6 pieces dates (pitted)
• 1 piece frozen banana
• 1.5 cups unsweetened almond milk (or milk of choice)
• 0.25 cups Greek yogurt (optional for creaminess)
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground cardamom
• 0.125 teaspoons ground nutmeg
• 0.5 teaspoons vanilla extract
• 4 pieces ice cubes

Directions

Step 1

Add the pitted dates to a blender. If your dates are very dry, soak them in warm water for 5-10 minutes beforehand and drain them before adding.

Step 2

Break the frozen banana into chunks and add it to the blender.

Step 3

Pour in the almond milk (or your preferred milk).

Step 4

If desired, add Greek yogurt for a creamier texture.

Step 5

Sprinkle in the ground cinnamon, cardamom, and nutmeg.

Step 6

Add the vanilla extract for a hint of sweetness and depth of flavor.

Step 7

Top with ice cubes to make the smoothie chilled and refreshing.

Step 8

Blend on high until completely smooth and creamy, scraping down the sides of the blender as needed.

Step 9

Taste and adjust spices or sweetness as desired.

Step 10

Pour into two glasses, garnish with a pinch of cinnamon or a slice of date if desired, and serve immediately.

Nutrition Facts

Serving size	(349.9g)

Amount per serving	% Daily Value*
Calories	288.7

Total Fat 0.7g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 2mg	0%
Sodium 22.1mg	0%
Total Carbohydrate 67.1g	0%
Dietary Fiber 7.2g	0%
Total Sugars 48.2g
Protein 6.3g	0%

Vitamin D 0IU	0%
Calcium 96.0mg	0%
Iron 0.9mg	0%
Potassium 827.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.4%

Carbs: 89.5%