Spiced Chicken with Pineapple Salsa

Give your taste buds a tropical escape with this Spiced Chicken with Pineapple Salsa recipe—a vibrant fusion of bold, smoky spices and zesty, refreshing fruit. Juicy chicken breasts are seasoned with a fragrant blend of cumin, paprika, coriander, and a touch of cayenne for heat, then perfectly grilled to lock in flavor. The crowning glory is a sweet and tangy pineapple salsa bursting with fresh diced pineapple, crunchy red bell pepper, zesty lime juice, and a hint of heat from jalapeño. This quick and easy dish, ready in just 40 minutes, is perfect for weeknight dinners or outdoor grilling sessions. Serve it alongside rice, quinoa, or salad for a wholesome, tropical-inspired meal that will impress every palate.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breast
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon ground coriander
• 1 teaspoon garlic powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups fresh pineapple
• 1 medium red bell pepper
• 0.5 medium red onion
• 0.25 cup cilantro
• 1 whole lime
• 1 small jalapeño

Directions

Step 1

Preheat your grill or stovetop grill pan to medium-high heat.

Step 2

In a small bowl, combine the cumin, paprika, coriander, garlic powder, cayenne pepper, salt, and black pepper.

Step 3

Rub the chicken breasts with olive oil, then evenly coat them with the spice mixture on all sides.

Step 4

Set the chicken aside while you prepare the pineapple salsa.

Step 5

Dice the fresh pineapple, red bell pepper, red onion, and jalapeño. Be sure to remove the seeds from the jalapeño for a milder salsa.

Step 6

Finely chop the cilantro and juice the lime.

Step 7

In a mixing bowl, combine the pineapple, red bell pepper, red onion, jalapeño, and cilantro. Add the lime juice and stir well to combine.

Step 8

Season the salsa with a pinch of salt, if desired, and set it aside.

Step 9

Grill the chicken breasts for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C).

Step 10

Transfer the chicken to a cutting board and let it rest for 5 minutes before serving.

Step 11

Serve the spiced chicken with a generous spoonful of pineapple salsa on top. Enjoy your tropical-inspired dish!

Nutrition Facts

Serving size	(1120.3g)

Amount per serving	% Daily Value*
Calories	1233.8

Total Fat 47.6g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 5.0g
Cholesterol 412.8mg	0%
Sodium 3957.0mg	0%
Total Carbohydrate 71.7g	0%
Dietary Fiber 13.1g	0%
Total Sugars 41.9g
Protein 140.5g	0%

Vitamin D 0IU	0%
Calcium 205.9mg	0%
Iron 7.6mg	0%
Potassium 2352.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 44.0%

Carbs: 22.5%