Spiced Chicken Thighs with Yogurt Sauce

Transform your weeknight dinner with these irresistible Spiced Chicken Thighs with Yogurt Sauce, a perfect balance of bold flavors and creamy indulgence. These bone-in, skin-on chicken thighs are generously coated with a blend of warm spices – paprika, cumin, coriander, and a hint of cinnamon – and roasted to golden, crispy perfection. Paired with a cooling homemade Greek yogurt sauce, infused with fresh dill, grated cucumber, garlic, and a splash of zesty lemon juice, this dish is as refreshing as it is satisfying. Ready in under an hour, this recipe is not only quick but bursting with flavor, making it ideal for busy evenings or an impressive dinner guests will love. Serve alongside roasted vegetables, rice, or a crisp side salad for a complete meal that’s both hearty and wholesome.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs, bone-in and skin-on
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Ground cinnamon
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 cup Plain Greek yogurt
• 0.5 cups Cucumber, grated and squeezed dry
• 1 tablespoon Fresh dill, chopped
• 1 tablespoon Lemon juice
• 1 clove Garlic, minced

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together the paprika, cumin, coriander, garlic powder, cinnamon, salt, and black pepper.

Step 3

Pat the chicken thighs dry with a paper towel and rub them all over with the olive oil.

Step 4

Sprinkle the spice mixture evenly over the chicken thighs, rubbing it in gently to coat.

Step 5

Place the chicken thighs skin-side up on a baking sheet or in a cast-iron skillet.

Step 6

Roast in the preheated oven for 30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.

Step 7

While the chicken is cooking, prepare the yogurt sauce. In a medium bowl, combine the Greek yogurt, grated cucumber, dill, lemon juice, and minced garlic. Mix well and season with salt to taste.

Step 8

Once the chicken is done roasting, let it rest for 5 minutes before serving.

Step 9

Serve the spiced chicken thighs with the yogurt sauce on the side or drizzled on top.

Nutrition Facts

Serving size	(1028.5g)

Amount per serving	% Daily Value*
Calories	1862.1

Total Fat 127.1g	0%
Saturated Fat 33.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 588.5mg	0%
Sodium 2947.8mg	0%
Total Carbohydrate 22.0g	0%
Dietary Fiber 3.4g	0%
Total Sugars 11.5g
Protein 160.1g	0%

Vitamin D 0IU	0%
Calcium 433.3mg	0%
Iron 9.3mg	0%
Potassium 2149.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 34.2%

Carbs: 4.7%