Spiced Chai Tea Smoothie

Indulge in the cozy, aromatic flavors of a Spiced Chai Tea Smoothie—a perfect fusion of creamy decadence and invigorating spice. This quick and easy recipe transforms your favorite chai tea into a refreshing, nutrient-packed treat by blending chilled brewed chai with frozen banana, creamy Greek yogurt, and unsweetened almond milk. Warm spices like cinnamon, ginger, and cardamom infuse every sip with a comforting depth, while a hint of maple syrup or honey balances the flavor with natural sweetness. Finished with an optional sprinkle of spice, this smoothie is a delightful way to enjoy the essence of chai in a chilled, frothy form. Ready in just minutes, it’s perfect for breakfast, a midday pick-me-up, or even dessert.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Chai tea (brewed and chilled)
• 1 medium Frozen banana
• 1 cup Unsweetened almond milk (or milk of choice)
• 0.5 cup Plain Greek yogurt
• 1 tablespoon Maple syrup (or honey)
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Ground ginger
• 0.25 teaspoon Ground cardamom
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

Directions

Step 1

Brew a strong cup of chai tea and allow it to chill completely in the refrigerator. This step can be done ahead of time.

Step 2

In a blender, combine the chilled chai tea, frozen banana, almond milk, Greek yogurt, maple syrup, cinnamon, ginger, cardamom, vanilla extract, and ice cubes.

Step 3

Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.

Step 4

Taste the smoothie and adjust sweetness if necessary by adding a bit more maple syrup or honey.

Step 5

Pour the smoothie into a glass and optionally garnish with a sprinkle of cinnamon or an extra pinch of cardamom.

Step 6

Serve immediately and enjoy your Spiced Chai Tea Smoothie!

Nutrition Facts

Serving size	(502.4g)

Amount per serving	% Daily Value*
Calories	199.1

Total Fat 2.9g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 173.8mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 5.0g	0%
Total Sugars 26.8g
Protein 2.4g	0%

Vitamin D 100.0IU	0%
Calcium 484.8mg	0%
Iron 1.3mg	0%
Potassium 641.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 4.6%

Carbs: 82.9%