Spiced Cauliflower Soup

Creamy, fragrant, and loaded with warming spices, this Spiced Cauliflower Soup is a comforting bowl of goodness that's perfect for any season. Featuring tender cauliflower simmered in a luscious blend of vegetable broth, coconut milk, and aromatic spices like cumin, turmeric, coriander, and smoked paprika, this soup is as nutritious as it is delicious. Ready in just 45 minutes, it’s a vegan-friendly dish that’s both dairy-free and gluten-free, making it a versatile option for any diet. Puréed to silky perfection, this soup is elevated with a garnish of fresh cilantro and is delightful served alongside crusty bread or warm naan. Whether you’re looking for an easy weeknight dinner or a crowd-pleasing appetizer, this spiced cauliflower soup brings bold flavors to the table with minimal effort.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head (about 1.5 lbs) Cauliflower
• 2 tablespoons Olive oil
• 1 medium, chopped Yellow onion
• 3 minced Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Smoked paprika
• 4 cups Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon (or to taste) Black pepper
• 2 tablespoons (chopped, for garnish) Fresh cilantro

Directions

Step 1

Start by prepping the cauliflower: remove the leaves, cut the cauliflower into florets, and rinse them under cold water. Set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 4-5 minutes, or until softened and translucent.

Step 3

Add the minced garlic to the pot and cook for another 1-2 minutes, stirring frequently to prevent burning.

Step 4

Stir in the ground cumin, ground coriander, turmeric powder, and smoked paprika. Cook for 1 minute to toast the spices and release their aroma.

Step 5

Add the cauliflower florets to the pot and stir to coat them evenly with the spice mixture.

Step 6

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the cauliflower is tender.

Step 7

Once the cauliflower is soft, use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, you can allow the soup to cool slightly and use a countertop blender, working in batches if needed.

Step 8

Stir in the coconut milk and season the soup with salt and black pepper to taste. Cook for another 2-3 minutes over low heat to warm through.

Step 9

Serve the spiced cauliflower soup hot, garnished with chopped fresh cilantro. Pair with crusty bread or naan for a complete meal.

Nutrition Facts

Serving size	(2014.1g)

Amount per serving	% Daily Value*
Calories	936.3

Total Fat 39.5g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 5683.7mg	0%
Total Carbohydrate 128.0g	0%
Dietary Fiber 28.9g	0%
Total Sugars 49.2g
Protein 32.4g	0%

Vitamin D 0IU	0%
Calcium 362.7mg	0%
Iron 10.8mg	0%
Potassium 4335.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 13.0%

Carbs: 51.3%