Spiced Cauliflower

Elevate your vegetable game with this aromatic and flavorful Spiced Cauliflower recipe! Perfectly roasted to golden-brown perfection, this dish combines tender cauliflower florets with a bold blend of spices, including cumin, smoked paprika, turmeric, and coriander, for an irresistibly smoky and earthy kick. A drizzle of fresh lemon juice adds a zesty brightness, while the optional parsley garnish adds a pop of freshness and color. Quick and easy to prepare in just 35 minutes, this healthy side dish is naturally vegan, gluten-free, and packed with nutrients. Whether served alongside your favorite main course or enjoyed as a stand-alone treat, this roasted spiced cauliflower is sure to become a staple at your table.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Garlic powder
• 0.75 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Remove the leaves and core from the cauliflower head, then cut it into bite-sized florets.

Step 3

In a large mixing bowl, combine the olive oil, ground cumin, ground coriander, smoked paprika, turmeric powder, garlic powder, salt, and black pepper.

Step 4

Add the cauliflower florets to the bowl and toss well until all pieces are evenly coated with the spice mixture.

Step 5

Spread the seasoned cauliflower onto the prepared baking sheet in a single layer to ensure even roasting.

Step 6

Roast the cauliflower in the preheated oven for 20-25 minutes, flipping halfway through, until tender and golden brown on the edges.

Step 7

Remove the cauliflower from the oven and drizzle with lemon juice while still warm, tossing gently to coat.

Step 8

Transfer to a serving dish and garnish with fresh parsley if desired.

Step 9

Serve warm as a side dish or enjoy on its own as a light, flavorful meal.

Nutrition Facts

Serving size	(673.5g)

Amount per serving	% Daily Value*
Calories	571.7

Total Fat 45.0g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 2691.9mg	0%
Total Carbohydrate 38.5g	0%
Dietary Fiber 15.1g	0%
Total Sugars 12.7g
Protein 13.6g	0%

Vitamin D 0IU	0%
Calcium 192.5mg	0%
Iron 6.0mg	0%
Potassium 2045.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 8.9%

Carbs: 25.1%