Nutrition Facts for Spiced carrots with raisins

Spiced Carrots with Raisins

Infuse your dinner table with warmth and vibrant flavor with these Spiced Carrots with Raisins, an irresistible side dish that brings together tender carrots, fragrant spices, and a touch of sweetness. This easy-to-make recipe features perfectly steamed carrots lightly glazed in a blend of cinnamon, cumin, ginger, and honey, complemented by plump raisins and a bright splash of lemon juice. Ready in just 25 minutes, it’s a versatile addition to any meal, pairing beautifully with roasted meats, grilled fish, or hearty vegetarian entrees. Finished with a sprinkle of fresh parsley, this dish promises to elevate your next dinner with its balance of sweet and savory goodness. Perfect for weeknights or special occasions, this recipe is a must-try for fans of bold flavors and wholesome ingredients.

Nutriscore Rating: 70/100
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Image of Spiced Carrots with Raisins
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground cumin
  • 0.25 teaspoons ground ginger
  • 1 tablespoons honey
  • 0.25 cups raisins
  • 1 tablespoons lemon juice
  • 0.25 teaspoons salt
  • 0.5 cups water
  • 1 tablespoons fresh parsley (optional)

Directions

Step 1

Wash and peel the carrots, then slice them evenly into thin rounds or sticks (about 1/4-inch thick).

Step 2

In a large skillet or sauté pan, melt the unsalted butter over medium heat.

Step 3

Add the ground cinnamon, ground cumin, and ground ginger to the pan. Stir and let the spices bloom in the butter for about 30 seconds until fragrant.

Step 4

Add the sliced carrots to the pan and toss to coat them evenly in the spiced butter.

Step 5

Pour in the water and sprinkle the salt over the carrots. Cover the pan with a lid and let the carrots steam for 8-10 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 6

Remove the lid and add the honey, raisins, and lemon juice to the pan. Increase the heat slightly and stir until the liquid reduces and forms a light glaze that coats the carrots and raisins, about 2-3 minutes.

Step 7

Taste and adjust seasoning if needed. If desired, garnish with freshly chopped parsley before serving.

Step 8

Serve warm as a flavorful side dish to complement meats, grains, or vegetarian mains.

Nutrition Facts

Serving size (729.0g)
Amount per serving % Daily Value*
Calories 604.9
Total Fat 25.6g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 0.5g
Cholesterol 62mg 0%
Sodium 956.7mg 0%
Total Carbohydrate 99.8g 0%
Dietary Fiber 16.7g 0%
Total Sugars 67.4g
Protein 6.6g 0%
Vitamin D 0IU 0%
Calcium 230.3mg 0%
Iron 3.3mg 0%
Potassium 1960.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 4.0%
Carbs: 60.9%