Spiced Carrot Soup M Milliken's Feniger

Delight your taste buds with the vibrant and warming flavors of Spiced Carrot Soup inspired by Milliken’s Feniger, a recipe that transforms simple ingredients into a bowl of comfort. This creamy carrot soup is infused with aromatic spices like cumin, coriander, cinnamon, and ginger, balanced with a hint of red chili flakes for a subtle kick. Coconut milk adds richness, while fresh lemon juice brightens the dish for a harmonized flavor profile. Perfectly tender carrots blend into silky smoothness, making each spoonful satisfying and wholesome. Ready in just 45 minutes, this gluten-free, dairy-free recipe is ideal for busy weeknights or an elegant appetizer. Serve it piping hot with a sprinkle of fresh cilantro for a burst of color and freshness.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 medium carrots
• 1 medium yellow onion
• 3 large garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground ginger
• 0.25 teaspoon red chili flakes
• 4 cups vegetable broth
• 1 cup coconut milk
• 2 tablespoons olive oil
• 2 tablespoons fresh cilantro
• 1 tablespoon fresh lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Peel and chop the carrots into small chunks. Peel and dice the yellow onion. Mince the garlic cloves.

Step 2

Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

Step 3

Add the minced garlic, ground cumin, ground coriander, ground cinnamon, ground ginger, and red chili flakes to the pot. Stir continuously for 1-2 minutes until fragrant.

Step 4

Add the chopped carrots to the pot and mix to coat them with the spice mixture.

Step 5

Pour in the vegetable broth, bring to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the carrots are tender.

Step 6

Remove the soup from heat and use an immersion blender (or transfer to a blender in batches) to blend the soup until smooth.

Step 7

Stir in the coconut milk, fresh lemon juice, salt, and black pepper. Adjust seasoning to taste.

Step 8

Return the soup to low heat for 5 minutes, stirring occasionally, to heat through.

Step 9

Serve hot, garnished with a sprinkle of fresh cilantro.

Nutrition Facts

Serving size	(1764.4g)

Amount per serving	% Daily Value*
Calories	956.8

Total Fat 38.8g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 4925.9mg	0%
Total Carbohydrate 139.3g	0%
Dietary Fiber 27.3g	0%
Total Sugars 54.8g
Protein 23.9g	0%

Vitamin D 0IU	0%
Calcium 390.6mg	0%
Iron 9.2mg	0%
Potassium 3547.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 9.5%

Carbs: 55.6%