Spiced Carrot Fries
Elevate your snack game with these irresistible Spiced Carrot Fries, a healthy and flavorful twist on traditional French fries. Made with vibrant, roasted carrots tossed in a bold blend of paprika, garlic powder, cumin, and coriander, these oven-baked fries are crispy on the edges and tender on the inside. Perfect as a guilt-free snack, appetizer, or side dish, they come together in just 35 minutes and pair beautifully with your favorite dipping sauces. Garnished with a sprinkle of fresh parsley, these gluten-free and vegan fries are as visually stunning as they are delicious. Whether you're hosting a gathering or enjoying a cozy night in, these spiced carrot fries are sure to add a burst of flavor and nutritious goodness to your table!
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Ingredients
- 6 large Carrots
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Ground coriander
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Peel the carrots and cut them into thin sticks, approximately the size of traditional French fries (1/4 inch thick).
Step 3
In a large mixing bowl, combine the olive oil, paprika, garlic powder, ground cumin, ground coriander, salt, and black pepper. Stir until well mixed.
Step 4
Add the carrot sticks to the bowl and toss until they are evenly coated with the spice mixture.
Step 5
Spread the coated carrot sticks out on the prepared baking sheet in a single layer, making sure they are not overcrowded to ensure even roasting.
Step 6
Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through to ensure even browning. The carrots should be golden and slightly crispy around the edges.
Step 7
Remove the carrot fries from the oven and let them cool for a few minutes. Garnish with freshly chopped parsley if desired.
Step 8
Serve immediately as a snack, appetizer, or side dish with your favorite dipping sauce.
Nutrition Facts
| Serving size | (465.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 444.0 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 301.6mg | 0% |
| Total Carbohydrate 44.7g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 20.6g | |
| Protein 4.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.9mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1433.1mg | 0% |
Source of Calories