Spiced Brown Rice with Peanuts

Elevate your meal prep with this Spiced Brown Rice with Peanuts recipe, a vibrant fusion of earthy spices, hearty grains, and crunchy roasted peanuts. This wholesome dish combines nutty brown rice with aromatic cumin, coriander, and turmeric, enhanced by the zing of freshly grated ginger and garlic. Whether served as a flavorful side dish or a light vegetarian main, this recipe comes together in just 45 minutes and is perfect for meal prep or weeknight dinners. A sprinkle of fresh cilantro and a splash of lime juice provide the perfect finishing touch, while the peanuts add a satisfying crunch to every bite. Packed with bold flavors and simple ingredients, this dish is both healthy and irresistibly delicious!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium, chopped yellow onion
• 2 minced garlic cloves
• 1 teaspoon, freshly grated ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon red chili flakes
• 0.5 teaspoon, or to taste salt
• 0.5 cup, coarsely chopped roasted peanuts
• 2 tablespoons, chopped (optional) fresh cilantro
• 1 optional, sliced into wedges lime

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch. Drain well.

Step 2

In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 30–35 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let rest, covered, for 5 minutes. Fluff with a fork and set aside.

Step 4

While the rice is cooking, heat the olive oil in a large skillet or wok over medium heat.

Step 5

Add the chopped onion and cook for 3–4 minutes, stirring occasionally, until softened and translucent.

Step 6

Stir in the minced garlic and grated ginger. Cook for an additional 1–2 minutes until fragrant.

Step 7

Add the ground cumin, ground coriander, turmeric powder, and red chili flakes to the skillet. Stir for 30 seconds to toast the spices and enhance their aroma.

Step 8

Mix the cooked brown rice into the skillet, stirring well to coat it evenly with the spiced onion mixture. Cook for 2–3 minutes to allow the flavors to meld.

Step 9

Season with salt to taste. Stir in the coarsely chopped roasted peanuts for a delightful crunch.

Step 10

Remove from heat and garnish with fresh cilantro, if desired.

Step 11

Serve warm with lime wedges on the side for a zesty finish.

Nutrition Facts

Serving size	(982.5g)

Amount per serving	% Daily Value*
Calories	1007.9

Total Fat 69.4g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 13.9g
Cholesterol 0mg	0%
Sodium 1224.9mg	0%
Total Carbohydrate 80.5g	0%
Dietary Fiber 16.2g	0%
Total Sugars 9.9g
Protein 28.7g	0%

Vitamin D 0IU	0%
Calcium 193.1mg	0%
Iron 5.8mg	0%
Potassium 1023.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 10.8%

Carbs: 30.3%