Nutrition Facts for Spiced boiled eggs

Spiced Boiled Eggs

Transform your everyday boiled eggs into a flavor-packed treat with this Spiced Boiled Eggs recipe! Infused with the aromatic notes of black peppercorns, coriander seeds, fennel seeds, and a hint of bay leaf during cooking, these eggs are anything but ordinary. A final sprinkle of smoky paprika and a touch of chili powder adds a bold, zesty kick that perfectly complements the creamy yolks. Ready in just 20 minutes, this easy recipe is perfect as a protein-rich snack, a vibrant salad topper, or a unique addition to your breakfast spread. Simple yet sophisticated, these spiced boiled eggs are a must-try for anyone craving a flavorful twist on a classic staple.

Nutriscore Rating: 70/100
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Image of Spiced Boiled Eggs
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 6 Large eggs
  • 4 cups Water
  • 1 teaspoon Salt
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Coriander seeds
  • 0.5 teaspoon Fennel seeds
  • 1 Bay leaf
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Chili powder

Directions

Step 1

Place the eggs in a single layer at the bottom of a medium-sized saucepan.

Step 2

Add 4 cups of water to the saucepan, ensuring the eggs are fully submerged.

Step 3

Add 1 teaspoon of salt, 1 teaspoon of black peppercorns, 1 teaspoon of coriander seeds, 0.5 teaspoon of fennel seeds, and 1 bay leaf to the water.

Step 4

Cover the saucepan and bring the water to a gentle boil over medium-high heat.

Step 5

Once the water is boiling, reduce the heat to low and let the eggs simmer for 10 minutes for fully cooked yolks.

Step 6

After 10 minutes, remove the saucepan from the heat and carefully drain the hot water.

Step 7

Fill the saucepan with cold water and let the eggs sit for about 5 minutes to cool slightly.

Step 8

Peel the eggs and sprinkle them with 0.5 teaspoon of paprika and 0.25 teaspoon of chili powder for a final touch of spice.

Step 9

Serve the spiced boiled eggs warm or at room temperature as a flavorful snack or addition to salads and other dishes.

Nutrition Facts

Serving size (1274.2g)
Amount per serving % Daily Value*
Calories 444.3
Total Fat 30.9g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 0g
Cholesterol 1116mg 0%
Sodium 2823.2mg 0%
Total Carbohydrate 10.9g 0%
Dietary Fiber 2.9g 0%
Total Sugars 0.1g
Protein 36.9g 0%
Vitamin D 240IU 0%
Calcium 270.2mg 0%
Iron 7.2mg 0%
Potassium 524.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 31.5%
Carbs: 9.3%