Nutrition Facts for Spiced blueberry fool

Spiced Blueberry Fool

Indulge in the delightful fusion of fruity freshness and warm spices with this Spiced Blueberry Fool recipe. This no-bake dessert combines a luscious homemade blueberry compote, infused with ground cinnamon and cardamom, with velvety whipped cream for a perfect blend of sweet and tangy flavors. The marbled effect, achieved by folding the spiced compote into the cream, makes every spoonful visually stunning and irresistibly creamy. Topped with fresh blueberries and an optional touch of mint, this quick and elegant treat is ready in just 25 minutes, making it the ultimate dessert for entertaining or a simple weeknight indulgence. Perfectly balanced and easy to make, this Spiced Blueberry Fool will satisfy your sweet tooth while adding a pop of elegance to your table.

Nutriscore Rating: 54/100
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Image of Spiced Blueberry Fool
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 300 grams fresh blueberries
  • 50 grams granulated sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground cardamom
  • 1 tablespoons lemon juice
  • 250 ml heavy cream
  • 2 tablespoons powdered sugar
  • 1 teaspoons vanilla extract
  • 50 grams fresh blueberries (for garnish)
  • 5 leaves mint leaves (optional garnish)

Directions

Step 1

In a medium saucepan, combine the 300 grams of fresh blueberries, granulated sugar, ground cinnamon, ground cardamom, and lemon juice.

Step 2

Cook over medium heat, stirring occasionally, until the blueberries release their juices and start to break down, about 5-7 minutes.

Step 3

Simmer for another 2-3 minutes, allowing the compote to thicken slightly. Remove from heat and let it cool completely.

Step 4

In a large mixing bowl, pour the heavy cream. Add the powdered sugar and vanilla extract.

Step 5

Using a hand mixer or stand mixer, whip the cream to stiff peaks. Be careful not to overwhip.

Step 6

Once the blueberry compote has cooled, gently fold 2/3 of the compote into the whipped cream. Use a spatula and fold just enough to create a marbled effect.

Step 7

To serve, spoon the spiced blueberry fool into individual serving glasses or bowls. Layer with the remaining compote for extra flavor and visual appeal.

Step 8

Garnish with fresh blueberries and mint leaves, if desired.

Step 9

Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size (688.5g)
Amount per serving % Daily Value*
Calories 1302.2
Total Fat 84.6g 0%
Saturated Fat 50.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 250mg 0%
Sodium 86.5mg 0%
Total Carbohydrate 118.0g 0%
Dietary Fiber 9.5g 0%
Total Sugars 100.9g
Protein 2.7g 0%
Vitamin D 0IU 0%
Calcium 42.9mg 0%
Iron 1.3mg 0%
Potassium 312.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 0.9%
Carbs: 37.9%