Spiced Beets

Elevate your side dish game with these irresistible Spiced Beets, a vibrant and flavorful recipe that transforms earthy beets into a show-stopping dish. Roasted to perfection with a fragrant blend of ground cumin, coriander, cinnamon, smoked paprika, and a touch of black pepper, these beets are caramelized on the outside and tender on the inside. Finished with a zesty drizzle of fresh lemon juice and a sprinkle of parsley, this dish strikes the perfect balance between sweet, smoky, and tangy. Whether served warm or at room temperature, Spiced Beets make a stunning accompaniment to any meal or a bold addition to your favorite salad. Quick to prepare and oven-roasted for effortless flavor, this recipe is sure to become a new favorite for beet enthusiasts and spice lovers alike.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium beets
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beets thoroughly, trimming off the greens and roots. Peel the beets and cut them into bite-sized wedges.

Step 3

Place the beet wedges in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.

Step 4

In a small bowl, mix together the ground cumin, ground coriander, ground cinnamon, smoked paprika, salt, and black pepper.

Step 5

Sprinkle the spice mixture over the beets and toss again to ensure the spices are evenly distributed.

Step 6

Spread the seasoned beets in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.

Step 7

Roast the beets in the preheated oven for 40-45 minutes, stirring halfway through, until they are tender and slightly caramelized around the edges.

Step 8

Remove the beets from the oven and let them cool for 5-10 minutes.

Step 9

Transfer the roasted beets to a serving dish. Drizzle with lemon juice and sprinkle with freshly chopped parsley before serving.

Step 10

Serve warm or at room temperature as a flavorful side dish or toss into a salad for a hearty addition.

Nutrition Facts

Serving size	(407.5g)

Amount per serving	% Daily Value*
Calories	433.2

Total Fat 29.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 3033.9mg	0%
Total Carbohydrate 39.7g	0%
Dietary Fiber 12.3g	0%
Total Sugars 24.1g
Protein 6.8g	0%

Vitamin D 0IU	0%
Calcium 124.5mg	0%
Iron 6.1mg	0%
Potassium 1315.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 6.0%

Carbs: 35.0%