Spiced Beef Fry

Indulge in the bold, savory flavors of Spiced Beef Fry, a delightful dish that celebrates the richness of aromatic spices and tender beef. This recipe features succulent beef chuck, marinated in a blend of turmeric, chili, cumin, and garam masala, then slow-cooked with golden caramelized onions, curry leaves, and green chilies for an irresistible depth of flavor. A drizzle of lemon juice adds a zesty kick, while fresh coriander brightens the dish for the perfect finishing touch. Ready in just an hour, this easy-to-make beef fry pairs beautifully with steamed rice, soft naan, or warm roti, making it ideal for a hearty family meal or an indulgent dinner party. Packed with tantalizing spices and packed with protein, this irresistible dish is sure to be a crowd-pleaser! Perfect for showcasing your culinary skills, "Spiced Beef Fry" is a must-try for lovers of bold and spicy cuisine.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams beef chuck
• 1 large onion
• 2 tablespoons ginger-garlic paste
• 0.5 teaspoons turmeric powder
• 1 teaspoon chili powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoons black pepper powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons vegetable oil
• 100 milliliters water
• 10 leaves curry leaves
• 2 small green chilies
• 2 tablespoons lemon juice
• 2 tablespoons fresh coriander leaves

Directions

Step 1

Begin by trimming the beef chuck of excess fat and cutting it into bite-sized pieces.

Step 2

In a large mixing bowl, combine the beef pieces with ginger-garlic paste, turmeric powder, chili powder, coriander powder, cumin powder, black pepper powder, salt, and garam masala.

Step 3

Mix the ingredients well to ensure the beef is well-coated with the spices. Let it marinate for at least 20 minutes.

Step 4

While the beef is marinating, slice the large onion and chop the green chilies.

Step 5

In a heavy-bottomed pan, heat vegetable oil over medium heat.

Step 6

Add the curry leaves and chopped green chilies to the hot oil, sauté until the chilies are slightly blistered.

Step 7

Add the sliced onion to the pan and sauté until they turn golden brown.

Step 8

Add the marinated beef to the pan, stirring well to mix with the onions and spices.

Step 9

Pour 100 milliliters of water into the pan, cover with a lid, and let it cook on medium heat for about 25 minutes, or until the beef is tender. Stir occasionally.

Step 10

Once the beef is cooked through, remove the lid and increase the heat slightly to allow excess moisture to evaporate, giving the beef a nice fry.

Step 11

Drizzle the lemon juice over the fried beef and mix well.

Step 12

Garnish with fresh coriander leaves before serving.

Step 13

Serve the beef fry hot with rice, roti, or naan.

Nutrition Facts

Serving size	(936.1g)

Amount per serving	% Daily Value*
Calories	1543.3

Total Fat 95.2g	0%
Saturated Fat 32.3g	0%
Polyunsaturated Fat 20.7g
Cholesterol 460mg	0%
Sodium 4345.7mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 8.4g	0%
Total Sugars 12.1g
Protein 135.8g	0%

Vitamin D 20IU	0%
Calcium 202.8mg	0%
Iron 22.1mg	0%
Potassium 2303.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 34.5%

Carbs: 11.0%