Spiced Bananas with Rum Sauce
Turn up the heat on your dessert game with these indulgent Spiced Bananas with Rum Sauce—a quick and easy recipe that’s perfect for a cozy night in or a dinner party showstopper. This decadent treat features ripe bananas caramelized to golden perfection in a rich blend of butter, brown sugar, cinnamon, and nutmeg. The magical addition of dark rum creates a luscious sauce, with an optional flambé for a touch of drama and depth. Finished with a hint of vanilla, this dish is a warm and flavorful dessert that pairs beautifully with a scoop of creamy vanilla ice cream. Ready in just 20 minutes, this tropical-inspired delight is the perfect balance of sweetness and spice, with a melty, boozy kick that will leave everyone asking for seconds.
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Ingredients
- 4 ripe bananas
- 4 tablespoons unsalted butter
- 0.5 cup brown sugar
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 cup dark rum
- 1 teaspoon vanilla extract
- 0.125 teaspoon salt
- 0 optional: vanilla ice cream, for serving
Directions
Step 1
Peel the bananas and slice them in half lengthwise, then cut each half into two pieces. Set aside.
Step 2
In a large skillet over medium heat, melt the butter until it begins to foam.
Step 3
Add the brown sugar, cinnamon, nutmeg, and salt to the skillet. Stir continuously until the sugar has fully dissolved and the mixture becomes smooth and bubbly, about 2 minutes.
Step 4
Place the banana slices in the skillet in a single layer. Cook for 1-2 minutes on each side, or until golden and caramelized. Use a spatula to turn them gently to avoid breaking them.
Step 5
Carefully add the rum to the skillet. If you're comfortable, you can ignite the rum using a lighter or match (optional). Let the alcohol cook off for about 30 seconds (if not flambéing, allow it to simmer for 1 minute).
Step 6
Stir in the vanilla extract and gently spoon the sauce over the bananas to coat them well.
Step 7
Remove the skillet from heat and let it cool for a minute.
Step 8
Serve the spiced bananas warm, either on their own or over scoops of vanilla ice cream. Drizzle the rum sauce generously over the top.
Nutrition Facts
| Serving size | (731.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1392.6 |
| Total Fat 56.4g | 0% |
| Saturated Fat 32.9g | 0% |
| Cholesterol 153mg | 0% |
| Sodium 381.0mg | 0% |
| Total Carbohydrate 195.9g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 142.5g | |
| Protein 7.9g | 0% |
| Vitamin D 10IU | 0% |
| Calcium 181.8mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1937.3mg | 0% |
Source of Calories