Nutrition Facts for Spiced baby carrots

Spiced Baby Carrots

Elevate your side dish game with these irresistible Spiced Baby Carrots—a perfect balance of sweet, smoky, and aromatic flavors. Coated in a rich blend of olive oil, cinnamon, cumin, smoked paprika, coriander, and a touch of honey, these tender roasted baby carrots are caramelized to perfection in the oven. Ready in just 35 minutes, this easy recipe is both quick and flavorful, making it a versatile option for weeknight dinners or elegant holiday spreads. Garnish with fresh parsley for a burst of color and serve warm alongside roasted meats, grains, or your favorite vegetarian dishes. Rich in spices and loaded with natural sweetness, these oven-roasted baby carrots will become your go-to side dish for any occasion.

Nutriscore Rating: 72/100
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Image of Spiced Baby Carrots
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 g baby carrots
  • 2 tbsp olive oil
  • 0.5 tsp ground cinnamon
  • 0.5 tsp ground cumin
  • 0.5 tsp smoked paprika
  • 0.25 tsp ground coriander
  • 1 tbsp honey
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper for easy cleanup.

Step 2

In a large mixing bowl, combine the olive oil, ground cinnamon, ground cumin, smoked paprika, ground coriander, honey, salt, and black pepper. Stir well to form a smooth, spiced mixture.

Step 3

Add the baby carrots to the bowl and toss them until they are evenly coated in the spice mixture.

Step 4

Spread the coated carrots in a single layer on the prepared baking sheet, making sure they are not overcrowded to ensure even roasting.

Step 5

Place the baking sheet in the preheated oven and roast the carrots for 20-25 minutes, or until they are tender and slightly caramelized around the edges. Stir the carrots halfway through cooking to ensure even browning.

Step 6

Remove the carrots from the oven and transfer them to a serving dish.

Step 7

If desired, garnish with freshly chopped parsley for a pop of color and freshness before serving.

Step 8

Serve warm as a side dish to complement meats, grains, or other vegetables.

Nutrition Facts

Serving size (557.9g)
Amount per serving % Daily Value*
Calories 654.9
Total Fat 43.0g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 7.1g
Cholesterol 10mg 0%
Sodium 2165.3mg 0%
Total Carbohydrate 68.5g 0%
Dietary Fiber 15.6g 0%
Total Sugars 41.3g
Protein 5.4g 0%
Vitamin D 0IU 0%
Calcium 206.0mg 0%
Iron 3.3mg 0%
Potassium 1696.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 3.2%
Carbs: 40.1%