Nutrition Facts for Spicebush tea

Spicebush Tea

Embrace the rustic charm of nature with this aromatic Spicebush Tea, a soothing herbal infusion crafted from the twigs, leaves, or berries of the spicebush plant, native to North America. With a warm, earthy flavor profile complemented by subtle citrusy undertones, this tea is a perfect reflection of the great outdoors in a cup. Ready in just 15 minutes, it's an easy-to-make and caffeine-free beverage, ideal for unwinding after a long day or savoring on a crisp morning. Optional additions of honey and a slice of lemon enhance its natural sweetness and tang, creating a balanced and invigorating sip. Whether you're a foraging enthusiast or simply love experimenting with unique teas, Spicebush Tea is a delightful way to connect with the flavors of the wild.

Nutriscore Rating: 72/100
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Image of Spicebush Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 tablespoons Fresh or dried spicebush twigs, leaves, or berries
  • 2 cups Water
  • 1 teaspoon Honey or sweetener (optional)
  • 1 slice Lemon slice (optional)

Directions

Step 1

Gather 2 tablespoons of fresh or dried spicebush twigs, leaves, or berries. If using twigs, break them into smaller pieces to release more flavor.

Step 2

In a small saucepan, bring 2 cups of water to a boil over medium heat.

Step 3

Add the spicebush twigs, leaves, or berries to the boiling water.

Step 4

Reduce the heat to low and let the mixture simmer gently for 7-10 minutes, allowing the flavors to steep into the water.

Step 5

Strain the tea through a fine-mesh sieve or cheesecloth into a mug to remove the plant material.

Step 6

If desired, stir in 1 teaspoon of honey or sweetener to enhance the flavor.

Step 7

Optionally, add a slice of lemon for a bright, citrusy touch.

Step 8

Serve hot and enjoy your aromatic and soothing Spicebush Tea!

Nutrition Facts

Serving size (499.2g)
Amount per serving % Daily Value*
Calories 25.2
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 16.4mg 0%
Total Carbohydrate 6.8g 0%
Dietary Fiber 0.4g 0%
Total Sugars 6.0g
Protein 0.2g 0%
Vitamin D 0IU 0%
Calcium 33.0mg 0%
Iron 0.2mg 0%
Potassium 15.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 2.9%
Carbs: 97.1%