Nutrition Facts for Spice rubbed steaks

Spice Rubbed Steaks

Indulge in the bold, smoky flavors of Spice Rubbed Steaks, a quick and delicious recipe that's perfect for steak night or any special occasion. This recipe features tender bone-in ribeye steaks coated in a flavorful homemade spice blend of paprika, cumin, garlic powder, and a hint of cayenne for just the right amount of heat. A drizzle of olive oil ensures the spices adhere beautifully, creating a sizzling crust when seared to perfection in a hot skillet, grill, or broiler. With just 10 minutes of prep and cook time, plus a short resting period to lock in the juices, these juicy steaks are an effortless way to elevate your dining experience. Serve them whole or sliced alongside hearty sides like roasted vegetables or creamy mashed potatoes to complete the meal. Perfectly seasoned and irresistibly tender, these spice-rubbed steaks are guaranteed to become a fast favorite.

Nutriscore Rating: 58/100
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Image of Spice Rubbed Steaks
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces (10-12 oz each) Bone-in ribeye steaks (or any steak of choice)
  • 2 teaspoons Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Ground black pepper
  • 1.5 teaspoons Kosher salt
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Dried oregano
  • 2 tablespoons Olive oil

Directions

Step 1

Remove the steaks from the refrigerator and let them rest at room temperature for 20-30 minutes. This ensures even cooking.

Step 2

In a small bowl, combine the paprika, ground cumin, garlic powder, onion powder, ground black pepper, kosher salt, cayenne pepper, and dried oregano to create the spice rub.

Step 3

Pat the steaks dry with paper towels to remove excess moisture. This helps achieve a good sear.

Step 4

Drizzle olive oil on both sides of the steaks and rub it in to coat evenly.

Step 5

Generously sprinkle the spice rub over both sides of the steaks, pressing it into the meat to adhere.

Step 6

Preheat your grill, cast-iron skillet, or broiler to high heat. If using a skillet, allow it to heat for 3-5 minutes until very hot and lightly coat it with oil.

Step 7

Place the steaks on the hot surface and sear for 3-4 minutes on the first side without moving, allowing a crust to form.

Step 8

Flip the steaks and sear the other side for another 3-4 minutes for medium rare. Adjust the time if you prefer a different doneness level (2-3 minutes per side for rare, 5-6 minutes per side for medium).

Step 9

Remove the steaks from the heat and transfer them to a cutting board. Let them rest for 5-10 minutes to redistribute the juices.

Step 10

Serve the spice-rubbed steaks whole or sliced, alongside your favorite side dishes like roasted vegetables, mashed potatoes, or a fresh green salad.

Nutrition Facts

Serving size (665.7g)
Amount per serving % Daily Value*
Calories 1862.1
Total Fat 157.3g 0%
Saturated Fat 55.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 348.5mg 0%
Sodium 1151.6mg 0%
Total Carbohydrate 7.7g 0%
Dietary Fiber 2.0g 0%
Total Sugars 0.3g
Protein 104.3g 0%
Vitamin D 0IU 0%
Calcium 95.3mg 0%
Iron 11.2mg 0%
Potassium 1139.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%
Protein: 22.4%
Carbs: 1.7%