Spice Rubbed Chicken Fingers W Cilantro Dipping Sauce

Elevate your weeknight dinner game with these irresistibly flavorful Spice Rubbed Chicken Fingers paired with a creamy Cilantro Dipping Sauce. Tender chicken strips are coated in a smoky, zesty blend of spices—featuring smoked paprika, garlic powder, and a hint of chili—then baked to perfection for a healthier twist on a fan-favorite meal. The star of the show is the vibrant cilantro dipping sauce, made with tangy Greek yogurt, fresh lime juice, and a touch of honey for a perfect balance of bright and savory. Ready in just 35 minutes, this easy-to-make dish is ideal for family dinners, meal prepping, or game-day snacking. Serve these crispy baked chicken fingers alongside the dipping sauce for an unforgettable flavor combination that’s deliciously simple and guilt-free!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless, skinless chicken breasts
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Chili powder
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 2 tablespoons Olive oil
• 0.5 cups Greek yogurt
• 0.5 cups Fresh cilantro leaves
• 1 tablespoon Fresh lime juice
• 1 teaspoon Honey
• 1 whole Garlic clove, minced

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Cut the chicken breasts into strips, about 1 inch wide and 3-4 inches long, to create chicken fingers.

Step 3

In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, ground cumin, chili powder, salt, and black pepper to make the spice rub.

Step 4

Drizzle the chicken strips with olive oil and toss to coat evenly. Sprinkle the spice rub over the chicken, ensuring all pieces are well-coated with the seasoning.

Step 5

Place the chicken fingers on the prepared baking sheet in a single layer, making sure they are not touching.

Step 6

Bake the chicken fingers in the preheated oven for 15-20 minutes, flipping halfway through, until they are golden brown and cooked through with an internal temperature of 165°F (74°C).

Step 7

While the chicken is baking, prepare the cilantro dipping sauce. In a blender or food processor, combine the Greek yogurt, cilantro leaves, lime juice, honey, and minced garlic. Blend until smooth and creamy.

Step 8

Taste the sauce and adjust seasoning if necessary (add more lime juice for tanginess or honey for sweetness). Transfer the sauce to a serving bowl.

Step 9

Once the chicken fingers are done, remove them from the oven and let them rest for 2-3 minutes.

Step 10

Serve the chicken fingers warm alongside the cilantro dipping sauce. Enjoy!

Nutrition Facts

Serving size	(989.2g)

Amount per serving	% Daily Value*
Calories	1532.7

Total Fat 55.0g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 582.3mg	0%
Sodium 2961.9mg	0%
Total Carbohydrate 21.7g	0%
Dietary Fiber 3.8g	0%
Total Sugars 9.5g
Protein 221.8g	0%

Vitamin D 6.8IU	0%
Calcium 258.8mg	0%
Iron 9.9mg	0%
Potassium 2293.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 60.4%

Carbs: 5.9%