Spice Rub for Steaks

Elevate your steak night with this bold and flavorful spice rub for steaks, crafted to transform any cut of beef into a restaurant-worthy masterpiece. Featuring a balanced blend of smoky paprika, aromatic garlic and onion powders, earthy dried herbs like thyme and oregano, a touch of heat from cayenne pepper, and a hint of sweetness from brown sugar, this dry rub packs a punch without overpowering the natural flavor of the meat. Designed for ultimate convenience, this recipe takes just five minutes to prepare and is perfect for grilling, pan-searing, or broiling. Sprinkle generously, let the steaks rest to absorb the seasonings, and get ready to savor tender, juicy results with every bite. Plus, you can store any extra rub for quick and easy meals later—ideal for steak lovers and BBQ enthusiasts alike.

Nutriscore Rating: 62/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 2 teaspoons Brown sugar
• 2 teaspoons Kosher salt

Directions

Step 1

In a small mixing bowl, combine paprika, garlic powder, onion powder, ground black pepper, cayenne pepper, dried thyme, dried oregano, brown sugar, and kosher salt.

Step 2

Mix all the ingredients thoroughly with a whisk or spoon until the blend is evenly combined.

Step 3

Pat your steaks dry with a paper towel to ensure the spice rub adheres well.

Step 4

Generously sprinkle the spice rub on both sides of the steaks, pressing it gently into the surface of the meat with your fingers.

Step 5

Let the steaks rest at room temperature for 20-30 minutes to allow the flavors to penetrate the meat.

Step 6

Cook the steaks using your preferred method, such as grilling, pan-searing, or broiling, until they reach your desired level of doneness.

Step 7

Store any leftover spice rub in an airtight container for up to 6 months in a cool, dry place.

Nutrition Facts

Serving size	(43.8g)

Amount per serving	% Daily Value*
Calories	129.7

Total Fat 2.4g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1204.3mg	0%
Total Carbohydrate 28.9g	0%
Dietary Fiber 8.2g	0%
Total Sugars 7.6g
Protein 4.7g	0%

Vitamin D 0IU	0%
Calcium 108.7mg	0%
Iron 4.9mg	0%
Potassium 536.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.1%

Carbs: 74.1%