Spice Rub for Poultry

Transform your poultry dishes with this bold and aromatic Spice Rub for Poultry, a versatile seasoning blend designed to elevate chicken, turkey, and more to new heights of flavor. Featuring a harmonious mix of earthy paprika, garlic and onion powders, fragrant dried thyme and rosemary, and a hint of cayenne pepper for a subtle kick, this blend strikes the perfect balance of savory and slightly sweet, thanks to a touch of brown sugar. Ready in just 5 minutes, this spice rub is ideal for roasting, grilling, baking, or smoking, ensuring juicy, flavorful meat every time. Make it ahead and store it in an airtight container for up to 6 months—perfect for making quick, hassle-free meals bursting with mouthwatering flavor! Keywords: poultry spice rub, poultry seasoning, DIY spice blend for chicken, homemade poultry rub, flavorful chicken seasoning.

Nutriscore Rating: 62/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 6

Ingredients

• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 2 teaspoons Dried thyme
• 2 teaspoons Dried rosemary
• 1 teaspoon Ground black pepper
• 1 teaspoon Ground white pepper
• 0.5 teaspoons Cayenne pepper
• 1 tablespoon Brown sugar
• 1 tablespoon Salt

Directions

Step 1

Measure all the ingredients as listed and combine them in a small mixing bowl.

Step 2

Use a whisk or fork to thoroughly mix the spices and brown sugar until they are evenly distributed.

Step 3

Transfer the spice rub to an airtight container or jar if not using immediately. Store in a cool, dry place for up to 6 months.

Step 4

To use, generously rub the spice blend onto poultry (such as chicken or turkey) before cooking. Make sure to coat the meat evenly, focusing on the skin and any crevices for maximum flavor penetration.

Step 5

Cook the poultry as desired—this rub works well for roasting, grilling, smoking, or baking. Adjust seasoning levels based on personal taste or the size of the meat.

Nutrition Facts

Serving size	(65.5g)

Amount per serving	% Daily Value*
Calories	152.4

Total Fat 2.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7106.7mg	0%
Total Carbohydrate 34.6g	0%
Dietary Fiber 9.6g	0%
Total Sugars 10.6g
Protein 5.0g	0%

Vitamin D 0IU	0%
Calcium 140.7mg	0%
Iron 5.5mg	0%
Potassium 574.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 10.9%

Carbs: 75.4%