Nutrition Facts for Spice roasted butternut squash

Spice Roasted Butternut Squash

Elevate your side dish game with this irresistible Spice Roasted Butternut Squash recipe, a harmonious blend of warm spices and caramelized goodness. Featuring tender cubes of butternut squash tossed in a flavorful mix of cinnamon, cumin, paprika, and garlic powder, this dish boasts a perfect balance of savory and subtly sweet notes. Roasted to golden perfection in just 30 minutes, it’s a versatile and wholesome option that pairs beautifully with everything from roasted meats to vibrant salads. Garnished with fresh parsley for a pop of color, this easy-to-make recipe is a crowd-pleasing addition to your weeknight dinners or festive holiday spreads. With its quick prep time and bold flavors, this roasted butternut squash recipe is sure to become a seasonal favorite!

Nutriscore Rating: 83/100
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Image of Spice Roasted Butternut Squash
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 large butternut squash
  • 3 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the butternut squash, cut it in half lengthwise, and remove the seeds. Chop the squash into 1-inch cubes.

Step 3

In a large mixing bowl, combine the olive oil, ground cinnamon, ground cumin, paprika, garlic powder, salt, and black pepper. Mix well to form a spice blend.

Step 4

Add the cubed butternut squash to the bowl and toss until all the pieces are evenly coated with the spice mixture.

Step 5

Spread the seasoned squash cubes in a single layer on a large baking sheet, ensuring they have space to roast evenly.

Step 6

Roast in the preheated oven for 25-30 minutes, flipping the pieces halfway through, until the squash is tender and slightly caramelized around the edges.

Step 7

Remove from the oven and transfer to a serving dish. Garnish with fresh parsley if desired.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size (1421.4g)
Amount per serving % Daily Value*
Calories 957.2
Total Fat 44.1g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2423.9mg 0%
Total Carbohydrate 150.1g 0%
Dietary Fiber 46.6g 0%
Total Sugars 27.2g
Protein 13.8g 0%
Vitamin D 0IU 0%
Calcium 623.6mg 0%
Iron 11.2mg 0%
Potassium 4014.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 5.2%
Carbs: 57.0%