Spice Market Sweet Potato and Lentil Packets

Transport your taste buds to the bustling streets of a spice market with these aromatic Spice Market Sweet Potato and Lentil Packets. This vibrant, plant-based recipe combines tender cubes of roasted sweet potato with protein-packed lentils, infused with a warm medley of cumin, coriander, turmeric, and cinnamon. Fresh spinach and a drizzle of zesty lemon juice add brightness to each packet, while the sealed foil cooking method ensures a no-mess, perfectly steamed dish bursting with flavor. Quick to prep and oven-baked to perfection, these foil packets are an easy, wholesome option for a nourishing weeknight meal. Garnish with fresh cilantro for a fragrant finishing touch, and serve right out of the packet for a fun, stress-free dining experience! Perfect for those seeking healthy, meal-prep-friendly recipes loaded with bold spices and comforting ingredients.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 medium (about 1 lb total) sweet potato
• 0.75 cup, dry brown or green lentils
• 2 cups vegetable broth
• 3 tablespoons olive oil
• 1.5 teaspoons ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 1 teaspoon smoked paprika
• 0.25 teaspoon ground cinnamon
• 3 minced garlic cloves
• 2 cups, firmly packed fresh spinach
• 2 tablespoons lemon juice
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon (adjust to taste) black pepper
• 2 tablespoons, chopped (optional for garnish) fresh cilantro
• 4 sheets, about 12 inches each aluminum foil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the lentils thoroughly under cold water. In a small saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. The lentils should be partially cooked but still firm. Drain any excess liquid.

Step 3

While the lentils are cooking, peel the sweet potatoes and cut them into 1/2-inch cubes.

Step 4

In a large mixing bowl, whisk together the olive oil, ground cumin, coriander, turmeric, smoked paprika, cinnamon, minced garlic, salt, and black pepper.

Step 5

Add the sweet potatoes and partially cooked lentils to the bowl. Toss until everything is evenly coated with the spice mixture.

Step 6

Lay out the 4 sheets of aluminum foil on a flat surface. Evenly divide the sweet potato and lentil mixture among the sheets of foil, placing the mixture in the center of each sheet.

Step 7

Top each packet with 1/2 cup of fresh spinach and a drizzle of lemon juice.

Step 8

Fold the foil over the mixture, sealing the edges tightly to create a packet. Be sure to leave a little room inside for steam to circulate.

Step 9

Place the packets on a baking sheet and bake in the preheated oven for 30-35 minutes, or until the sweet potatoes are tender when pierced with a fork.

Step 10

Carefully open the packets (watch out for steam!) and sprinkle with chopped cilantro, if desired, before serving.

Step 11

Serve the packets directly on plates for a fun, no-mess presentation. Enjoy!

Nutrition Facts

Serving size	(1730.7g)

Amount per serving	% Daily Value*
Calories	1798.3

Total Fat 87.2g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 17.1g
Cholesterol 27.2mg	0%
Sodium 5238.9mg	0%
Total Carbohydrate 225.1g	0%
Dietary Fiber 44.2g	0%
Total Sugars 60.3g
Protein 37.5g	0%

Vitamin D 0IU	0%
Calcium 474.4mg	0%
Iron 20.5mg	0%
Potassium 3673.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 8.2%

Carbs: 49.1%