Nutrition Facts for Spice it up marinade or sauce

Spice It Up Marinade or Sauce

Elevate your meals with the bold and versatile "Spice It Up Marinade or Sauce," a zesty blend of olive oil, soy sauce, and honey paired with a medley of smoky and spicy seasonings like cumin, smoked paprika, and chili powder. Infused with the brightness of freshly squeezed lime juice, minced garlic, and a touch of red pepper flakes, this recipe strikes the perfect balance of tangy, savory, and slightly sweet flavors. Whether used as a marinade to tenderize proteins or as a flavorful drizzle for grilled veggies, this quick 10-minute recipe is the ultimate kitchen multitasker. With fresh cilantro adding a final herbal touch, it's a must-try for those looking to amp up their culinary creations. Perfect for meal preps or cookouts, this marinade-turned-sauce offers unlimited possibilities with a burst of unforgettable flavor.

Nutriscore Rating: 43/100
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Image of Spice It Up Marinade or Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 0.25 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons lime juice (freshly squeezed)
  • 3 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon black pepper (freshly ground)
  • 0.5 teaspoon salt
  • 2 tablespoons fresh cilantro (chopped)
  • 2 tablespoons water

Directions

Step 1

In a medium-sized mixing bowl, combine the olive oil, soy sauce, and honey. Whisk until the honey is fully dissolved.

Step 2

Add the lime juice and minced garlic, and whisk to combine.

Step 3

Stir in the ground cumin, smoked paprika, chili powder, red pepper flakes, black pepper, and salt. Mix well to ensure the spices are evenly distributed.

Step 4

Add the chopped fresh cilantro and water, and give the mixture one final stir.

Step 5

Taste the marinade and adjust the salt or lime juice to suit your preference.

Step 6

Use immediately as a marinade for your choice of protein or vegetables. Marinate for at least 30 minutes for optimal flavor. Alternatively, use as a sauce to drizzle over cooked dishes or as a dipping sauce.

Step 7

Store any leftover marinade or sauce in an airtight container in the refrigerator for up to 3 days. Stir well before using.

Nutrition Facts

Serving size (244.6g)
Amount per serving % Daily Value*
Calories 721.1
Total Fat 57.4g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg 0%
Sodium 3541.4mg 0%
Total Carbohydrate 49.0g 0%
Dietary Fiber 3.5g 0%
Total Sugars 35.8g
Protein 7.7g 0%
Vitamin D 0IU 0%
Calcium 71.6mg 0%
Iron 4.4mg 0%
Potassium 436.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%
Protein: 4.1%
Carbs: 26.4%