Spice Island Smoothie

Transport your taste buds to a tropical paradise with this luscious Spice Island Smoothie! Bursting with the vibrant flavors of frozen mango, juicy pineapple, creamy banana, and silky coconut milk, this smoothie is the ultimate blend of sweet and exotic. Infused with warm spices like cinnamon, ginger, and nutmeg, it delivers a cozy, aromatic twist that makes every sip irresistibly delightful. Greek yogurt adds protein-rich creaminess, while a hint of vanilla and optional maple syrup elevate the sweetness to perfection. Ready in just five minutes, this refreshingly creamy beverage is perfect for breakfast, a midday pick-me-up, or a guilt-free dessert. For a finishing touch, top it with a sprinkle of toasted coconut flakes and savor the tropical vibes in every glass.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen mango chunks
• 1 cup pineapple chunks
• 1 cup coconut milk (unsweetened)
• 1 cup Greek yogurt (plain or vanilla)
• 1 piece banana (ripe)
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground ginger
• 0.25 teaspoon ground nutmeg
• 0.5 teaspoon vanilla extract
• 1 tablespoon maple syrup (optional, for sweetness)
• 4 pieces ice cubes
• 1 tablespoon toasted coconut flakes (optional, for garnish)

Directions

Step 1

Place the frozen mango chunks, pineapple chunks, banana, and ice cubes into a blender.

Step 2

Pour in the coconut milk and Greek yogurt.

Step 3

Add the ground cinnamon, ground ginger, ground nutmeg, and vanilla extract.

Step 4

If you prefer a sweeter smoothie, drizzle in the maple syrup.

Step 5

Blend on high until the mixture is smooth and creamy. Stop to scrape down the sides if necessary.

Step 6

Taste and adjust sweetness or spice levels to your preference.

Step 7

Pour the smoothie into two glasses.

Step 8

Optional: Garnish with toasted coconut flakes for an extra tropical touch.

Step 9

Serve immediately and enjoy your Spice Island Smoothie!

Nutrition Facts

Serving size	(1145.9g)

Amount per serving	% Daily Value*
Calories	1141.1

Total Fat 64.5g	0%
Saturated Fat 55.3g	0%
Polyunsaturated Fat g
Cholesterol 8.0mg	0%
Sodium 125.7mg	0%
Total Carbohydrate 121.1g	0%
Dietary Fiber 15.9g	0%
Total Sugars 87.3g
Protein 25.5g	0%

Vitamin D 0IU	0%
Calcium 292.5mg	0%
Iron 9.8mg	0%
Potassium 1944.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 8.7%

Carbs: 41.5%