Spice Crusted Tofu
Elevate your plant-based meals with this irresistible Spice Crusted Tofu recipe! Perfectly crispy on the outside and tender on the inside, firm tofu is transformed into a flavor-packed delight thanks to a bold spice blend featuring smoked paprika, cumin, coriander, and a hint of cayenne for subtle heat. Lightly dusted with cornstarch for an ultra-crisp finish and pan-fried to golden perfection in olive oil, this quick and easy dish is ready in just 25 minutes. Whether served as a protein-packed main course, tossed into salads, rice bowls, or tucked into wraps, this versatile recipe will be your new go-to for a kick of savory spice. Ideal for weeknight dinners or meal prep, it’s a must-try for tofu lovers and skeptics alike!
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Ingredients
- 400 g firm tofu
- 3 tbsp cornstarch
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garlic powder
- 0.5 tsp ground black pepper
- 0.25 tsp cayenne pepper
- 0.5 tsp salt
- 2 tbsp olive oil
Directions
Step 1
Press the tofu to remove excess moisture: wrap the tofu block in a clean kitchen towel, place a heavy object (like a skillet) on top, and let it rest for 15 minutes.
Step 2
Cut the tofu into 1-inch cubes or rectangular slices, depending on your preference.
Step 3
In a small bowl, mix together the cornstarch, smoked paprika, ground cumin, ground coriander, garlic powder, ground black pepper, cayenne pepper, and salt.
Step 4
Place the tofu pieces in a large bowl and sprinkle the spice mixture over them. Gently toss to coat the tofu evenly, ensuring all sides are covered.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
Add the spice-coated tofu pieces to the skillet in a single layer, ensuring not to overcrowd the pan.
Step 7
Cook the tofu for 3-4 minutes on one side until golden and crisp, then carefully flip each piece and cook for another 3-4 minutes on the other side.
Step 8
Remove the tofu from the skillet and place it on a paper towel-lined plate to drain any excess oil.
Step 9
Serve immediately as a main dish, or add it to salads, rice bowls, or wraps for a flavorful protein boost.
Nutrition Facts
| Serving size | (466.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 708.7 |
| Total Fat 48.2g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1262.0mg | 0% |
| Total Carbohydrate 38.1g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5.2g | |
| Protein 44.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 664.1mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 739.2mg | 0% |
Source of Calories