Nutrition Facts for Spice crusted salmon with couscous salmon

Spice Crusted Salmon with Couscous Salmon

Elevate your weeknight dinner game with this irresistible Spice Crusted Salmon with Couscous. Perfectly seasoned with a bold blend of cumin, smoked paprika, garlic, and a hint of black pepper, the salmon develops a flavorful crust that locks in its natural juiciness. Paired with a vibrant couscous salad infused with lemon, fresh parsley, cherry tomatoes, and red onion, this dish strikes the perfect balance between hearty and refreshing. Ready in just 35 minutes, this Mediterranean-inspired recipe is ideal for busy evenings yet impressive enough for guests. Serve it as-is for a wholesome, nutrient-packed meal or pair with a crisp white wine to make the flavors shine. Keywords: spice crusted salmon, couscous salad, easy salmon recipe, Mediterranean salmon recipe, weeknight dinner ideas.

Nutriscore Rating: 70/100
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Image of Spice Crusted Salmon with Couscous Salmon
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets (skin-on)
  • 2 teaspoons Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil (divided)
  • 1 cup Couscous
  • 1.25 cups Vegetable or chicken broth
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 cup Cherry tomatoes (halved)
  • 0.25 cup Red onion (finely diced)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

Step 2

In a small bowl, combine the ground cumin, smoked paprika, garlic powder, salt, and black pepper.

Step 3

Pat the salmon fillets dry with a paper towel and rub them with 1 tablespoon of olive oil.

Step 4

Generously coat the salmon fillets with the spice mixture, pressing lightly with your fingers to create a crust.

Step 5

Heat a large oven-safe skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, place the salmon fillets skin-side down and sear for 2 minutes.

Step 6

Transfer the skillet to the preheated oven and bake for 8–10 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 7

While the salmon cooks, prepare the couscous. In a medium saucepan, bring the vegetable or chicken broth to a boil.

Step 8

Remove the saucepan from heat and stir in the couscous. Cover the pan and let it sit for 5 minutes, allowing the couscous to absorb the liquid.

Step 9

Fluff the couscous with a fork, then stir in the lemon juice, fresh parsley, cherry tomatoes, and diced red onion.

Step 10

To serve, divide the couscous evenly among the plates and place a salmon fillet on top. Garnish with additional parsley or lemon wedges if desired.

Nutrition Facts

Serving size (1141.0g)
Amount per serving % Daily Value*
Calories 1351.4
Total Fat 81.7g 0%
Saturated Fat 16.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 252mg 0%
Sodium 3999.2mg 0%
Total Carbohydrate 57.6g 0%
Dietary Fiber 7.1g 0%
Total Sugars 8.1g
Protein 99.9g 0%
Vitamin D 2104IU 0%
Calcium 165.2mg 0%
Iron 7.8mg 0%
Potassium 2309.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 29.3%
Carbs: 16.9%