Nutrition Facts for Spice crusted roasted butternut squash

Spice Crusted Roasted Butternut Squash

Elevate your fall-inspired side dish game with this Spice Crusted Roasted Butternut Squash recipe. Bursting with bold flavors, this dish features tender, caramelized cubes of butternut squash coated in a tantalizing blend of paprika, cumin, cinnamon, garlic powder, and a touch of cayenne for a subtle spicy kick. Roasted to perfection in just 35 minutes, the warm and earthy spices turn this seasonal favorite into a show-stopping accompaniment for any meal. Finished with a vibrant sprinkle of fresh parsley, this savory and slightly sweet dish pairs beautifully with roasted meats, grain bowls, or seasonal salads. Perfectly simple yet deeply flavorful, this recipe is a must-try for fans of cozy, spiced comfort food.

Nutriscore Rating: 83/100
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Image of Spice Crusted Roasted Butternut Squash
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 large butternut squash
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon garlic powder
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Dice the squash into 1-inch cubes.

Step 3

Place the squash cubes onto the prepared baking sheet and drizzle with olive oil. Toss to coat evenly.

Step 4

In a small mixing bowl, combine the paprika, ground cumin, ground cinnamon, garlic powder, salt, black pepper, and cayenne pepper.

Step 5

Sprinkle the spice mixture evenly over the butternut squash cubes. Toss again to ensure the squash is well coated.

Step 6

Spread the seasoned squash into a single layer on the baking sheet to ensure even roasting.

Step 7

Roast in the preheated oven for 30-35 minutes, flipping the squash halfway through, until the edges are lightly caramelized and the squash is tender.

Step 8

Remove from the oven and let cool for 2-3 minutes. Garnish with chopped fresh parsley before serving.

Step 9

Serve warm as a flavorful side dish or enjoy as part of a grain bowl or salad.

Nutrition Facts

Serving size (1425.5g)
Amount per serving % Daily Value*
Calories 958.5
Total Fat 44.3g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1838.1mg 0%
Total Carbohydrate 149.8g 0%
Dietary Fiber 46.2g 0%
Total Sugars 27.3g
Protein 14.0g 0%
Vitamin D 0IU 0%
Calcium 619.6mg 0%
Iron 11.4mg 0%
Potassium 4078.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 5.3%
Carbs: 56.9%