Spice Crusted Chicken Breasts with Lime Orange Salsa

Transform your mealtime with these Spice-Crusted Chicken Breasts with Lime Orange Salsa, a vibrant and flavor-packed dish that's perfect for any occasion. Juicy chicken breasts are coated in a bold blend of chili powder, paprika, cumin, and garlic, then perfectly seared and baked to deliver a golden, mouthwatering crust. The zesty lime orange salsa, a refreshing medley of sweet citrus, tangy lime, zippy red onion, and a hint of jalapeño heat, provides the perfect complement to the savory spices. With just 20 minutes of prep time, this easy chicken recipe strikes a balance between exciting flavors and weeknight convenience. Serve it up for a crowd or enjoy it as a quick and healthy dinner that’s as beautiful as it is delicious!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.5 teaspoons garlic powder
• 0.5 teaspoons onion powder
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 large oranges
• 1 large lime
• 0.5 cups red onion
• 0.25 cups cilantro
• 1 small jalapeño pepper
• 1 teaspoon honey

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, combine chili powder, paprika, ground cumin, garlic powder, onion powder, salt, and black pepper to create the spice blend.

Step 3

Rub the chicken breasts with olive oil, then generously coat all sides with the spice blend.

Step 4

Heat a large ovenproof skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes per side, until a golden crust forms.

Step 5

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Remove from the oven and let rest for 5 minutes.

Step 6

While the chicken cooks, prepare the lime orange salsa. Peel and dice the oranges into small pieces and place them in a medium bowl.

Step 7

Add the juice of 1 lime, finely diced red onion, chopped fresh cilantro, and a finely minced jalapeño pepper to the bowl.

Step 8

Drizzle the salsa with honey and stir to combine. Taste and adjust seasoning if needed.

Step 9

Serve the spice-crusted chicken breasts topped with a generous spoonful of lime orange salsa. Enjoy!

Nutrition Facts

Serving size	(922.5g)

Amount per serving	% Daily Value*
Calories	1518.6

Total Fat 54.3g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2935.4mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 6.6g	0%
Total Sugars 11.3g
Protein 218.6g	0%

Vitamin D 7.0IU	0%
Calcium 165.6mg	0%
Iron 10.0mg	0%
Potassium 2166.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 59.0%

Carbs: 8.0%