Spice and Herb Marinade

Elevate your cooking with this bold and fragrant Spice and Herb Marinade, a perfect blend of Mediterranean-inspired seasonings and zesty citrus flair. With a luscious base of olive oil and a tangy hit of lemon juice, this marinade is beautifully balanced by the umami depth of soy sauce and a touch of honey for sweetness. Aromatic dried herbs like oregano and thyme pair seamlessly with warm, smoky spices such as cumin, smoked paprika, and chili powder, while freshly chopped parsley and cilantro add vibrant bursts of flavor. Ready in just 10 minutes, this versatile marinade is ideal for infusing meat, tofu, or vegetables with unparalleled depth and complexity. Whether you're grilling, roasting, or sautéing, this recipe promises juicy and flavorful results every time—perfect for weekday meals or backyard gatherings!

Nutriscore Rating: 37/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cup olive oil
• 0.25 cup lemon juice
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon chili powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, soy sauce, and honey until well combined.

Step 2

Add the minced garlic, dried oregano, dried thyme, ground cumin, smoked paprika, chili powder, black pepper, and salt. Stir thoroughly to blend the flavors.

Step 3

Fold in the fresh parsley and cilantro to add bursts of freshness to the marinade.

Step 4

Taste the marinade and adjust the seasoning if needed, adding more salt, pepper, or a splash of lemon juice for extra acidity.

Step 5

Pour the marinade over your chosen protein (meat, tofu, or vegetables). Ensure it is fully coated for even flavor distribution.

Step 6

Cover the marinated food with plastic wrap or place it in a sealable bag, then refrigerate for at least 30 minutes or up to 24 hours for optimal flavor absorption.

Step 7

When ready to cook, remove the marinated item from the refrigerator and allow it to come to room temperature for 10-15 minutes before cooking.

Step 8

Cook your marinated item as desired—grill, bake, sauté, or roast—and enjoy the bold flavors!

Nutrition Facts

Serving size	(254.4g)

Amount per serving	% Daily Value*
Calories	1147.1

Total Fat 113.3g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg	0%
Sodium 2371.1mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 3.4g	0%
Total Sugars 19.3g
Protein 5.1g	0%

Vitamin D 0IU	0%
Calcium 98.1mg	0%
Iron 5.1mg	0%
Potassium 420.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.3%

Protein: 1.7%

Carbs: 10.9%